Chicken Rolls

Craving a quick and satisfying meal packed with bold flavors? These irresistible Chicken Rolls are the perfect handheld dish that’s both easy to make and incredibly delicious. Featuring tender chicken strips seasoned with aromatic spices like chili powder and cumin, wrapped in warm tortillas alongside creamy mayonnaise, melted cheddar cheese, and fresh parsley, this recipe delivers a burst of flavor in every bite. The rolls are pan-seared to golden perfection in butter for an irresistible crispy finish. With just 20 minutes of prep and effortless assembly, these Chicken Rolls are ideal for busy weeknights or casual gatherings. Serve them warm with your favorite dipping sauce or a light salad for a meal that promises to please.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 2 pieces Garlic cloves
• 1 medium Onion
• 2 tablespoons Olive oil
• 1 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 4 pieces Tortillas
• 1 cup Cheddar cheese
• 2 tablespoons Fresh parsley
• 4 tablespoons Mayonnaise
• 2 tablespoons Butter

Directions

Step 1

Finely chop the garlic and onion. Cut the chicken breasts into thin strips or bite-sized pieces.

Step 2

Heat olive oil in a skillet over medium heat. Add the garlic and onion, and sauté until fragrant and translucent, about 3-4 minutes.

Step 3

Add the chicken strips to the skillet. Sprinkle with chili powder, cumin powder, salt, and black pepper. Cook the chicken, stirring occasionally, until fully cooked and slightly golden, about 8-10 minutes.

Step 4

While the chicken is cooking, shred the cheddar cheese and finely chop the parsley. Set aside.

Step 5

Warm the tortillas in a dry pan or microwave to make them pliable.

Step 6

Spread 1 tablespoon of mayonnaise onto each tortilla. Place a portion of the cooked chicken in the center of each tortilla, top with shredded cheddar cheese and a sprinkle of parsley.

Step 7

Roll each tortilla tightly around the filling to form a roll, tucking in the edges to seal.

Step 8

Melt butter in a clean skillet over medium heat. Place the rolls seam-side down in the skillet and cook for 2-3 minutes on each side until golden brown and crispy.

Step 9

Remove the rolls from the skillet and let them cool slightly before serving. Slice in half for easier handling, if desired.

Step 10

Serve warm. Enjoy your flavorful chicken rolls with a side of dipping sauce or salad!

Nutrition Facts

Serving size	(973.1g)

Amount per serving	% Daily Value*
Calories	2558.3

Total Fat 153.3g	0%
Saturated Fat 47.5g	0%
Polyunsaturated Fat 3.4g
Cholesterol 505.6mg	0%
Sodium 4703.2mg	0%
Total Carbohydrate 135.5g	0%
Dietary Fiber 12.0g	0%
Total Sugars 11.4g
Protein 145.8g	0%

Vitamin D 4.5IU	0%
Calcium 747.8mg	0%
Iron 11.5mg	0%
Potassium 924.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 23.3%

Carbs: 21.6%