Chicken Rissoles with Lentil Salad
Savory, golden chicken rissoles meet the vibrant freshness of a hearty lentil salad in this wholesome and satisfying meal. These tender rissoles, made with ground chicken, fragrant garlic, paprika, and chopped parsley, are pan-seared to perfection for a crisp, flavorful crust. Paired with a nutrient-packed lentil salad featuring juicy cherry tomatoes, crisp cucumber, red onion, and baby spinach, this dish is brought together with a tangy homemade dressing of lemon juice, Dijon mustard, and a touch of honey. Ready in just 35 minutes, this recipe is ideal for busy weeknights or a light, nutritious lunch. Explore the perfect balance of protein and fresh vegetables in this delicious, gluten-free-friendly option that’s both easy to prepare and bursting with flavor.
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Ingredients
- 500 g Ground chicken
- 100 g Breadcrumbs
- 1 large Egg
- 2 cloves Garlic (minced)
- 2 tbsp Flat-leaf parsley (chopped)
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 400 g Cooked green or brown lentils
- 200 g Cherry tomatoes (halved)
- 1 medium Cucumber (diced)
- 0.5 medium Red onion (thinly sliced)
- 100 g Baby spinach
- 2 tbsp Lemon juice
- 3 tbsp Extra-virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp Honey
Directions
Step 1
In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, minced garlic, chopped parsley, paprika, salt, and black pepper. Mix well until fully combined.
Step 2
Divide the chicken mixture into 8 equal portions and shape each into a patty.
Step 3
Heat the olive oil in a large frying pan over medium heat. Cook the rissoles for 4-5 minutes per side, or until golden brown and fully cooked through. Remove from the pan and set aside.
Step 4
Prepare the lentil salad by combining the cooked lentils, cherry tomatoes, diced cucumber, thinly sliced red onion, and baby spinach in a large salad bowl.
Step 5
In a small bowl, whisk together the lemon juice, extra-virgin olive oil, Dijon mustard, and honey to make the dressing.
Step 6
Pour the dressing over the lentil salad and toss gently to combine.
Step 7
Serve the chicken rissoles alongside the lentil salad. Enjoy!
Nutrition Facts
| Serving size | (1740.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2447.9 |
| Total Fat 125.5g | 0% |
| Saturated Fat 24.7g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 643.6mg | 0% |
| Sodium 4636.3mg | 0% |
| Total Carbohydrate 195.0g | 0% |
| Dietary Fiber 43.3g | 0% |
| Total Sugars 32.3g | |
| Protein 162.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 423.7mg | 0% |
| Iron 30.0mg | 0% |
| Potassium 5300.2mg | 0% |
Source of Calories