Chicken Rice Wrap

Elevate your lunch routine with these mouthwatering Chicken Rice Wraps, a perfect combination of hearty, healthy, and flavorful ingredients. Juicy, tender chicken is seasoned with garlic, salt, and pepper, then paired with fluffy cooked white rice, crisp romaine lettuce, and creamy avocado tossed in zesty lime juice. Each tortilla is generously layered with vibrant cherry tomatoes, shredded cheddar cheese, and a dollop of tangy sour cream, creating a satisfying medley of textures and flavors. Ready in just 35 minutes, this recipe is ideal for meal prep or a quick grab-and-go option. Perfectly customizable, this protein-packed wrap delivers a balanced, delicious meal with every bite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 piece Boneless, skinless chicken breast
• 1 tablespoon Olive oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Cooked white rice
• 2 large Tortilla wraps
• 4 leaves Romaine lettuce leaves
• 6 pieces Cherry tomatoes
• 0.5 piece Avocado
• 1 tablespoon Lime juice
• 0.5 cup Shredded cheddar cheese
• 0.25 cup Sour cream

Directions

Step 1

Begin by rinsing the chicken breast under cold water and patting it dry with paper towels.

Step 2

Cut the chicken breast into small, bite-sized pieces.

Step 3

In a medium-sized pan, heat the olive oil over medium heat.

Step 4

Add the chicken pieces to the pan and season with garlic powder, salt, and black pepper.

Step 5

Cook the chicken pieces for 7-10 minutes, stirring occasionally, until fully cooked and golden brown on the outside.

Step 6

Remove the chicken from the pan and let it cool slightly.

Step 7

Slice the cherry tomatoes in halves and cube the avocado.

Step 8

In a small bowl, combine the avocado cubes with lime juice to prevent browning.

Step 9

Lay the tortilla wraps flat on a clean surface.

Step 10

Layer romaine lettuce leaves onto each tortilla.

Step 11

Divide the cooked rice and spread it evenly over the lettuce on each wrap.

Step 12

Top the rice with cooked chicken pieces.

Step 13

Add cherry tomato halves and avocado cubes on top of the chicken.

Step 14

Sprinkle shredded cheddar cheese evenly over the ingredients on each wrap.

Step 15

Add a dollop of sour cream on top.

Step 16

Carefully fold in the sides of the tortilla and roll tightly to form a wrap.

Step 17

For easier handling, slice the wrap in half diagonally.

Step 18

Serve immediately or wrap in parchment paper for an on-the-go meal.

Nutrition Facts

Serving size	(818.1g)

Amount per serving	% Daily Value*
Calories	1379.9

Total Fat 67.8g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 237.2mg	0%
Sodium 2624.9mg	0%
Total Carbohydrate 111.3g	0%
Dietary Fiber 10.2g	0%
Total Sugars 10.1g
Protein 83.6g	0%

Vitamin D 8.7IU	0%
Calcium 639.6mg	0%
Iron 8.0mg	0%
Potassium 1363.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 24.1%

Carbs: 32.0%