Chicken Rice Roger

Elevate your weeknight dinners with Chicken Rice Roger, a one-pot wonder that combines tender, golden-seared chicken thighs with fragrant, fluffy long-grain white rice infused with hearty chicken broth and soy sauce. This comfort food classic is bursting with vibrant flavors from a medley of sautéed onions, garlic, carrots, and paprika, with peas added at the end for a pop of color and sweetness. The perfectly seasoned chicken is nestled into the rice for full flavor infusion, creating a dish that's as satisfying as it is simple. Ready in under an hour, Chicken Rice Roger is the ultimate family-friendly meal, offering a wholesome, balanced combination of protein, vegetables, and grains—all cooked in one pan for easy cleanup. Whether you're seeking cozy comfort or a hearty main course, this recipe is sure to become a household favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 1.5 cups long-grain white rice
• 3 cups chicken broth
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 units garlic cloves, minced
• 1 large carrot, diced
• 1 cup peas, frozen
• 2 tablespoons soy sauce
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Season the chicken thighs with salt, pepper, paprika, and dried thyme on both sides.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or wide-bottomed pot over medium-high heat.

Step 3

Sear the chicken thighs for 3-4 minutes per side until golden brown. Remove from the skillet and set aside.

Step 4

Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.

Step 5

Sauté the diced onion and minced garlic for 2-3 minutes until fragrant.

Step 6

Add the diced carrot and cook for another 3 minutes until slightly softened.

Step 7

Stir in the rice and toast for 1-2 minutes, ensuring the grains are well-coated with the oil and aromatics.

Step 8

Pour in the chicken broth and soy sauce, then stir to combine.

Step 9

Nestle the seared chicken thighs back into the skillet, ensuring they are partially submerged in the liquid.

Step 10

Bring the mixture to a gentle simmer, then cover the skillet with a lid.

Step 11

Reduce the heat to low and let it cook for 20-25 minutes, or until the rice is tender and the chicken is fully cooked.

Step 12

During the last 5 minutes of cooking, sprinkle the frozen peas over the rice and let them steam through.

Step 13

Turn off the heat and let the dish rest, covered, for 5 minutes.

Step 14

Fluff the rice with a fork, garnish with fresh parsley if desired, and serve warm.

Nutrition Facts

Serving size	(1820.4g)

Amount per serving	% Daily Value*
Calories	1762.0

Total Fat 74.2g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 500mg	0%
Sodium 5675.3mg	0%
Total Carbohydrate 132.6g	0%
Dietary Fiber 15.1g	0%
Total Sugars 18.3g
Protein 135.4g	0%

Vitamin D 28IU	0%
Calcium 265.8mg	0%
Iron 13.6mg	0%
Potassium 2638.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 31.1%

Carbs: 30.5%