Nutrition Facts for Chicken rice pilaf

Chicken Rice Pilaf

Transform your weeknight dinners with this irresistible Chicken Rice Pilaf, a one-pot wonder that's as satisfying as it is flavorful. Tender, golden-seared chicken thighs are nestled in fragrant long-grain rice infused with aromatic onions, garlic, and grated carrot, creating a wholesome and hearty dish. A blend of warm spices like cumin and coriander, paired with savory chicken broth, elevates the flavors, while a touch of fresh parsley and a squeeze of lemon add brightness to every bite. Ready in under an hour, this easy-to-make recipe is perfect for family meals or casual entertaining. Simple yet packed with comforting flavors, this chicken and rice pilaf is destined to become a staple in your kitchen!

Nutriscore Rating: 71/100
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Image of Chicken Rice Pilaf
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 500 grams Boneless, skinless chicken thighs
  • 1.5 cups Long-grain rice
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 1 medium Yellow onion
  • 3 Garlic cloves
  • 1 medium Carrot
  • 3 cups Chicken broth
  • 1 Bay leaf
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley
  • 4 Lemon wedges

Directions

Step 1

Season the chicken thighs with half a teaspoon of salt and a pinch of black pepper on both sides.

Step 2

Heat the olive oil and butter in a large skillet or Dutch oven over medium-high heat. Add the chicken thighs and sear for 4-5 minutes on each side until golden brown. Remove the chicken and set aside, leaving the drippings in the pan.

Step 3

Finely dice the onion, mince the garlic cloves, and peel and grate the carrot. Add the onion, garlic, and carrot to the pan and sauté for 3-4 minutes until softened and aromatic.

Step 4

Stir in the rice, mixing well to coat the grains with the oil and butter. Toast the rice for 2 minutes, stirring frequently.

Step 5

Add the chicken broth, bay leaf, ground cumin, ground coriander, remaining salt, and black pepper. Stir to combine and bring the mixture to a gentle simmer.

Step 6

Nestle the chicken thighs into the rice mixture. Reduce the heat to low, cover the pan with a lid, and cook for 20-25 minutes or until the rice is fully cooked and the liquid has been absorbed.

Step 7

Remove the pan from the heat and let it rest, covered, for 5 minutes. Discard the bay leaf.

Step 8

Fluff the rice with a fork and garnish with chopped fresh parsley. Serve hot with lemon wedges on the side for an added citrusy kick.

Nutrition Facts

Serving size (1796.6g)
Amount per serving % Daily Value*
Calories 1947.2
Total Fat 97.1g 0%
Saturated Fat 26.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 656mg 0%
Sodium 5699.3mg 0%
Total Carbohydrate 110.9g 0%
Dietary Fiber 7.7g 0%
Total Sugars 9.5g
Protein 151.3g 0%
Vitamin D 35IU 0%
Calcium 272.3mg 0%
Iron 13.6mg 0%
Potassium 2430.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 31.5%
Carbs: 23.1%