Nutrition Facts for Chicken rice bake

Chicken Rice Bake

Indulge in the comforting flavors of this hearty Chicken Rice Bake, a one-dish dinner that combines tender, seasoned chicken breasts with perfectly cooked, creamy long-grain rice. This easy-to-make casserole is baked in a savory mixture of chicken broth, cream of mushroom soup, and fragrant spices like garlic powder, onion powder, and paprika, ensuring every bite is flavorful and satisfying. Topped with melty cheddar cheese and optionally garnished with fresh parsley, this dish is ideal for busy weeknights or family gatherings. Ready in under an hour with only 10 minutes of prep time, this baked chicken and rice recipe is as convenient as it is delicious—perfect for anyone looking for a quick comfort food classic.

Nutriscore Rating: 70/100
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Image of Chicken Rice Bake
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 2.5 cups chicken broth
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup cheddar cheese
  • 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with olive oil or non-stick spray.

Step 2

Rinse the rice thoroughly under cold water and drain it well.

Step 3

In a medium bowl, whisk together the chicken broth, cream of mushroom soup, garlic powder, onion powder, paprika, salt, and pepper.

Step 4

Spread the rinsed rice evenly across the bottom of the prepared baking dish.

Step 5

Pour the broth and soup mixture over the rice, spreading it evenly.

Step 6

Season both sides of the chicken breasts with salt, pepper, and a sprinkle of paprika for color.

Step 7

Place the chicken breasts on top of the rice mixture in the baking dish.

Step 8

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 40 minutes.

Step 9

After 40 minutes, remove the aluminum foil and sprinkle the cheddar cheese evenly over the top.

Step 10

Return the dish to the oven and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly and the internal temperature of the chicken reaches 165°F (74°C).

Step 11

Remove the dish from the oven and let it rest for 5 minutes before serving.

Step 12

Garnish with parsley, if desired, and serve warm.

Nutrition Facts

Serving size (1962.9g)
Amount per serving % Daily Value*
Calories 2277.1
Total Fat 84.4g 0%
Saturated Fat 31.6g 0%
Polyunsaturated Fat 5.8g
Cholesterol 697.6mg 0%
Sodium 6322.4mg 0%
Total Carbohydrate 96.7g 0%
Dietary Fiber 3.5g 0%
Total Sugars 9.8g
Protein 261.3g 0%
Vitamin D 92.4IU 0%
Calcium 854.9mg 0%
Iron 11.7mg 0%
Potassium 3147.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 47.7%
Carbs: 17.6%