Chicken Ranch Wraps

Elevate your lunch game with these irresistible Chicken Ranch Wraps—vibrant, flavorful, and ideal for a quick, satisfying meal. Tender, pan-seared chicken breasts are seasoned with smoky paprika and garlic powder, then paired with crisp romaine lettuce, juicy cherry tomatoes, and creamy ranch dressing, all wrapped up in soft flour tortillas. A sprinkle of shredded cheddar cheese adds a savory touch, making each bite a perfectly balanced harmony of textures and tastes. Ready in just 30 minutes, this easy-to-follow recipe is perfect for busy weeknights, meal prep, or on-the-go dining. Whether you're craving a wholesome lunch or a crowd-pleasing snack, these Chicken Ranch Wraps deliver the ultimate blend of comfort and convenience.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 4 pieces large flour tortillas
• 2 cups romaine lettuce
• 1 cup cherry tomatoes
• 1 cup shredded cheddar cheese
• 0.5 cup ranch dressing

Directions

Step 1

Place the chicken breasts on a cutting board and pound them to an even thickness using a meat mallet or rolling pin, if necessary.

Step 2

Rub the chicken breasts with 2 tablespoons of olive oil, then season both sides with smoked paprika, garlic powder, salt, and black pepper.

Step 3

Heat a large skillet over medium-high heat. Once hot, add the chicken and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let the chicken rest for 5 minutes before slicing it into thin strips.

Step 4

While the chicken is cooking, wash and chop the romaine lettuce into bite-sized pieces and halve the cherry tomatoes.

Step 5

Lay one tortilla flat and spread a tablespoon or two of ranch dressing in the center of the tortilla.

Step 6

Layer the tortilla with a handful of romaine lettuce, a few cherry tomato halves, some shredded cheddar cheese, and sliced chicken.

Step 7

Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap. Repeat this with the remaining tortillas and ingredients.

Step 8

Slice the wraps in half, if desired, and serve immediately. Enjoy your Chicken Ranch Wraps!

Nutrition Facts

Serving size	(1037.5g)

Amount per serving	% Daily Value*
Calories	2320.5

Total Fat 137.4g	0%
Saturated Fat 42.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 446.7mg	0%
Sodium 4353.6mg	0%
Total Carbohydrate 120.1g	0%
Dietary Fiber 8.1g	0%
Total Sugars 12.7g
Protein 158.2g	0%

Vitamin D 0IU	0%
Calcium 1218.4mg	0%
Iron 10.6mg	0%
Potassium 780.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 26.9%

Carbs: 20.4%