Nutrition Facts for Chicken ranch pilaf

Chicken Ranch Pilaf

Savor the homey comfort and bold flavors of Chicken Ranch Pilaf, a one-pan meal that's as simple as it is satisfying. This recipe combines tender, golden-seared chicken breasts with fluffy long-grain rice infused with the zesty tang of dry ranch seasoning. Cooked in a savory chicken broth and studded with sweet, vibrant peas, this dish is finished with a sprinkle of fresh parsley for a touch of brightness. Toasting the rice before simmering adds a subtle nutty depth, while the addition of garlic and onions ensures every bite delivers mouthwatering flavor. Perfect for a family dinner or an easy weeknight meal, this ranch-flavored chicken pilaf is ready in under an hour and pairs beautifully with a crisp green salad. If you’re searching for a wholesome, flavorful, and low-fuss chicken and rice recipe, this dish will quickly become a household favorite!

Nutriscore Rating: 72/100
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Image of Chicken Ranch Pilaf
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1.5 cups Long-grain white rice
  • 3 cups Chicken broth
  • 2 tablespoons Dry ranch seasoning mix
  • 1 cup Frozen peas
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

In a large skillet or sauté pan, heat the olive oil over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side, until golden brown. Remove from the pan and set aside.

Step 3

In the same pan, melt the butter. Add the diced onion and cook for 3-4 minutes, stirring, until softened. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the rice to the pan and toast for 2-3 minutes, stirring frequently, until the rice is lightly golden.

Step 5

Pour in the chicken broth and stir in the ranch seasoning mix. Return the chicken breasts to the pan, nestling them into the liquid.

Step 6

Bring the mixture to a gentle simmer, reduce the heat to low, and cover the pan with a lid. Cook for 18-20 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165°F).

Step 7

Remove the chicken breasts from the pan and transfer to a cutting board. Let rest for 5 minutes before slicing into bite-sized pieces.

Step 8

While the chicken rests, stir the frozen peas into the pilaf and let them warm through for 2-3 minutes in the residual heat. Fluff the rice with a fork.

Step 9

Add the sliced chicken back into the pan and sprinkle with freshly chopped parsley. Serve warm and enjoy!

Nutrition Facts

Serving size (1732.8g)
Amount per serving % Daily Value*
Calories 1703.4
Total Fat 66.7g 0%
Saturated Fat 22.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 357.8mg 0%
Sodium 5267.0mg 0%
Total Carbohydrate 132.9g 0%
Dietary Fiber 12.1g 0%
Total Sugars 16.1g
Protein 137.3g 0%
Vitamin D 3.5IU 0%
Calcium 245.0mg 0%
Iron 12.5mg 0%
Potassium 2305.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%
Protein: 32.7%
Carbs: 31.6%