Nutrition Facts for Chicken raisin and apple salad

Chicken Raisin and Apple Salad

Elevate your lunch or light dinner game with this irresistible Chicken Raisin and Apple Salad, a refreshing combination of sweet and savory flavors. Tender, shredded chicken pairs beautifully with juicy diced apples, chewy raisins, and crisp celery, creating a medley of textures in every bite. Tossed in a creamy yet tangy dressing made with Greek yogurt, honey, and Dijon mustard, this salad is layered over a bed of fresh mixed greens for a vibrant presentation. A sprinkle of optional walnuts adds a satisfying crunch and nutty finish. Perfect for meal prep or entertaining, this easy-to-make recipe comes together in just 15 minutes and can be enjoyed immediately or chilled for later. Healthy, flavorful, and effortlessly elegant, this salad is bound to become a family favorite.

Nutriscore Rating: 75/100
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Image of Chicken Raisin and Apple Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast, shredded or chopped
  • 0.5 cups Raisins
  • 1 large Apple (such as Honeycrisp or Fuji), diced
  • 2 Celery stalks, thinly sliced
  • 0.25 small Red onion, thinly sliced
  • 4 cups Mixed greens or baby spinach
  • 0.25 cups Mayonnaise
  • 0.25 cups Greek yogurt (plain, unsweetened)
  • 1 tablespoons Honey
  • 2 teaspoons Dijon mustard
  • 1 tablespoons Apple cider vinegar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Chopped walnuts (optional)

Directions

Step 1

In a small mixing bowl, whisk together the mayonnaise, Greek yogurt, honey, Dijon mustard, apple cider vinegar, salt, and black pepper to create the dressing. Set aside.

Step 2

In a large bowl, combine the cooked chicken, raisins, diced apple, sliced celery, and red onion.

Step 3

Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.

Step 4

Place the mixed greens on a serving platter or divide them among individual plates.

Step 5

Top the greens with the chicken and dressing mixture.

Step 6

If desired, sprinkle chopped walnuts on top for added crunch and flavor.

Step 7

Serve immediately or refrigerate for up to 4 hours before serving. Enjoy!

Nutrition Facts

Serving size (1311.7g)
Amount per serving % Daily Value*
Calories 2157.3
Total Fat 103.9g 0%
Saturated Fat 13.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 466.4mg 0%
Sodium 2142.5mg 0%
Total Carbohydrate 143.0g 0%
Dietary Fiber 18.7g 0%
Total Sugars 98.7g
Protein 166.0g 0%
Vitamin D 0IU 0%
Calcium 388.0mg 0%
Iron 11.5mg 0%
Potassium 3235.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 30.6%
Carbs: 26.3%