Nutrition Facts for Chicken puffs

Chicken Puffs

Golden, flaky, and irresistibly savory, Chicken Puffs are the perfect appetizer or snack to elevate any occasion. Featuring tender shredded chicken infused with the aromatic flavors of sautéed onions, garlic, cumin, and a creamy touch of melted cream cheese, these delectable pastries are encased in buttery puff pastry for a satisfying crunch with every bite. The addition of fresh parsley brings a burst of freshness, while a glossy egg wash ensures a beautifully golden finish. With just 25 minutes of prep time and a short bake in the oven, these handheld delights are quick, easy, and sure to impress. Whether served warm as a crowd-pleasing party starter or paired with a fresh side salad for a light meal, these Chicken Puffs promise to be a hit! Perfect for fans of savory pastries, chicken recipes, and easy entertaining ideas.

Nutriscore Rating: 60/100
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Image of Chicken Puffs
Prep Time:25 mins
Cook Time:25 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 2 pieces chicken breast
  • 1 tablespoon vegetable oil
  • 1 medium, finely chopped onion
  • 2 cloves, minced garlic
  • 100 grams cream cheese
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon cumin powder
  • 2 sheets puff pastry sheets
  • 1 egg
  • 1 tablespoon water
  • 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a medium saucepan, add the chicken breasts and enough water to cover them. Bring to a boil over medium heat, then reduce the heat and let it simmer for 15-20 minutes, or until fully cooked. Remove from water and allow to cool.

Step 3

Once cooled, shred the chicken using two forks.

Step 4

Heat the vegetable oil in a skillet over medium heat. Add the finely chopped onion and sauté until translucent, about 3-4 minutes.

Step 5

Add the minced garlic to the onions and sauté for another 1-2 minutes until fragrant.

Step 6

Stir in the shredded chicken, salt, black pepper, and cumin powder. Mix until the chicken is well coated with the seasonings.

Step 7

Add the cream cheese to the chicken mixture, stirring until it melts and becomes creamy. Remove from heat and stir in the chopped parsley. Let the filling cool.

Step 8

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into 4 equal squares.

Step 9

Spoon a generous tablespoon of the chicken filling onto the center of each puff pastry square.

Step 10

In a small bowl, beat the egg with 1 tablespoon of water to create an egg wash.

Step 11

Brush the edges of each pastry square with the egg wash, then fold over to form triangles. Press the edges with a fork to seal.

Step 12

Place the chicken puffs on the prepared baking sheet. Brush the top of each puff with the remaining egg wash.

Step 13

Bake in the preheated oven for 20-25 minutes, or until the puffs are golden brown and crispy.

Step 14

Allow to cool slightly before serving. Serve warm and enjoy!

Nutrition Facts

Serving size (687.6g)
Amount per serving % Daily Value*
Calories 1531.0
Total Fat 99.7g 0%
Saturated Fat 36.2g 0%
Polyunsaturated Fat 12.8g
Cholesterol 503.4mg 0%
Sodium 2832.5mg 0%
Total Carbohydrate 77.2g 0%
Dietary Fiber 5.0g 0%
Total Sugars 12.7g
Protein 89.1g 0%
Vitamin D 48IU 0%
Calcium 236.4mg 0%
Iron 6.6mg 0%
Potassium 1343.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 22.8%
Carbs: 19.8%