Chicken Prosciutto Roll Ups

Elevate your dinner table with these irresistible Chicken Prosciutto Roll Ups—a flavorful fusion of tender chicken breasts, creamy mozzarella, fresh spinach, and savory prosciutto. Perfectly seasoned with garlic powder and Italian herbs, each chicken piece is stuffed with fresh, melty goodness, wrapped in crispy prosciutto, and baked to perfection. A quick sear in olive oil adds a beautifully golden crust, while a final squeeze of lemon juice brightens the dish with zesty freshness. Ready in under 45 minutes, this easy recipe is ideal for weeknight dinners or elegant entertaining, offering a low-carb, protein-packed main course that will impress. Serve with a side of roasted vegetables or a crisp green salad for a complete and satisfying meal!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 8 slices Prosciutto
• 4 sticks Mozzarella cheese
• 2 cups Fresh spinach leaves
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 8 pieces Toothpicks
• 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with a little olive oil and set aside.

Step 2

Place the chicken breasts on a cutting board. Using a sharp knife, carefully slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through.

Step 3

Season the inside and outside of each chicken breast with salt, black pepper, garlic powder, and dried Italian seasoning.

Step 4

Stuff each chicken breast by placing a small handful of fresh spinach leaves and one mozzarella stick inside the pocket. Close the pocket and firmly wrap 2 slices of prosciutto around each chicken breast, ensuring the ends overlap and the filling stays in place.

Step 5

Secure the wrapped chicken breasts with toothpicks if needed.

Step 6

Heat 2 tablespoons of olive oil in an oven-safe skillet over medium heat. Sear each chicken breast for 2-3 minutes on each side, or until the prosciutto is lightly browned and crisp.

Step 7

Transfer the skillet (or the prepared baking dish if your skillet is not oven-safe) to the preheated oven. Bake for 18-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 8

Remove the chicken from the oven and let it rest for 5 minutes. Remove the toothpicks before serving.

Step 9

Serve warm with a squeeze of fresh lemon juice over the top for extra brightness.

Nutrition Facts

Serving size	(987.4g)

Amount per serving	% Daily Value*
Calories	1927.1

Total Fat 86.8g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 6.1g
Cholesterol 703.4mg	0%
Sodium 3886.1mg	0%
Total Carbohydrate 11.2g	0%
Dietary Fiber 2.4g	0%
Total Sugars 2.7g
Protein 260.5g	0%

Vitamin D 16IU	0%
Calcium 818.3mg	0%
Iron 7.8mg	0%
Potassium 697.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 55.8%

Carbs: 2.4%