Chicken Potjie

Experience the heartwarming flavors of South Africa with this classic Chicken Potjie recipe, a one-pot wonder that's perfect for sharing with family and friends. This traditional dish, slow-cooked in a cast-iron potjie pot over low heat, layers tender chicken pieces, hearty vegetables like carrots, potatoes, and green beans, and a fragrant medley of spices. Infused with the richness of chicken stock and optional white wine, the potjie allows the flavors to meld beautifully over time without stirring, creating a comforting and rustic meal. Simple to prepare yet bursting with depth, this Chicken Potjie is ideal for outdoor gatherings or cozy dinners. Serve it straight from the pot with crusty bread or fluffy rice for a truly authentic and satisfying feast.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1.5 kg chicken pieces
• 2 tbsp sunflower oil
• 2 onions, chopped
• 3 garlic cloves, minced
• 3 carrots, sliced
• 4 potatoes, peeled and quartered
• 200 g green beans, trimmed
• 4 tomatoes, diced
• 500 ml chicken stock
• 100 ml dry white wine (optional)
• 1 tsp paprika
• 1 tsp dried thyme
• 1 tsp salt
• 1 tsp black pepper

Directions

Step 1

Heat the sunflower oil in a potjie pot over medium heat until shimmering.

Step 2

Add the chicken pieces to the pot and brown them evenly on all sides. Remove the chicken and set aside.

Step 3

In the same pot, add the chopped onions and minced garlic. Sauté for 3-4 minutes until fragrant and translucent.

Step 4

Return the chicken to the pot and layer the carrots, potatoes, green beans, and tomatoes on top in that order.

Step 5

Pour the chicken stock and white wine (if using) over the layered ingredients, ensuring the liquid reaches about halfway up the pot without stirring.

Step 6

Sprinkle the paprika, thyme, salt, and black pepper evenly over the top.

Step 7

Cover the pot with its lid and reduce the heat to low. Cook the potjie undisturbed for about 1.5 to 2 hours, allowing the flavors to meld and the ingredients to tenderize.

Step 8

Carefully lift the lid and check if the vegetables are cooked through and the chicken is tender. Adjust seasoning if necessary.

Step 9

Serve the chicken potjie hot, directly from the pot, with crusty bread or rice on the side.

Nutrition Facts

Serving size	(3851.3g)

Amount per serving	% Daily Value*
Calories	4843.1

Total Fat 239.6g	0%
Saturated Fat 60.2g	0%
Polyunsaturated Fat 18.4g
Cholesterol 1350mg	0%
Sodium 3964.1mg	0%
Total Carbohydrate 192.0g	0%
Dietary Fiber 32.1g	0%
Total Sugars 45.8g
Protein 445.1g	0%

Vitamin D 0IU	0%
Calcium 564.3mg	0%
Iron 29.8mg	0%
Potassium 8443.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 37.8%

Carbs: 16.3%