Chicken Pineapple Stir Fry

Elevate your weeknight dinners with this vibrant and flavorful Chicken Pineapple Stir Fry! Packed with tender, juicy chicken breast, sweet and tangy pineapple chunks, and a rainbow of crisp bell peppers, carrots, and broccoli, this stir fry is a delicious symphony of textures and tastes. The savory-sweet sauce, made with soy sauce, oyster sauce, honey, and a touch of ginger and garlic, perfectly ties everything together in just 30 minutes. Ideal for busy days, this quick and easy stir fry pairs beautifully with steamed rice or noodles, offering a wholesome, family-friendly meal that’s bursting with color and tropical flair.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 250 grams pineapple chunks (fresh or canned)
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 1 medium carrot
• 100 grams broccoli florets
• 3 cloves garlic
• 1 tablespoon ginger
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 2 tablespoons honey
• 1 tablespoon cornstarch
• 100 milliliters water
• 2 tablespoons vegetable oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the chicken breast into bite-sized pieces. Season with salt and black pepper, and set aside.

Step 2

Dice the red and yellow bell peppers and slice the carrot thinly. Mince the garlic and grate the ginger if not already prepared.

Step 3

In a small bowl, prepare the sauce by mixing soy sauce, oyster sauce, honey, water, and cornstarch. Stir until smooth and set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the chicken to the skillet and stir-fry for 5-7 minutes, or until cooked through and lightly browned. Remove the chicken from the skillet and set aside.

Step 6

Add the remaining 1 tablespoon of oil to the skillet. Add garlic and ginger, stir-frying for 30 seconds until fragrant.

Step 7

Add the broccoli florets, sliced carrots, and diced bell peppers to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

Step 8

Stir in the pineapple chunks and cooked chicken. Mix well.

Step 9

Give the prepared sauce a quick stir and pour it into the skillet. Cook for 2-3 minutes, stirring frequently, until the sauce thickens and coats the chicken and vegetables evenly.

Step 10

Serve the Chicken Pineapple Stir Fry hot over steamed rice or noodles. Enjoy!

Nutrition Facts

Serving size	(1494.0g)

Amount per serving	% Daily Value*
Calories	1421.9

Total Fat 45.5g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 19.4g
Cholesterol 430mg	0%
Sodium 5505.3mg	0%
Total Carbohydrate 113.5g	0%
Dietary Fiber 12.9g	0%
Total Sugars 67.0g
Protein 154.2g	0%

Vitamin D 0IU	0%
Calcium 232.8mg	0%
Iron 6.3mg	0%
Potassium 2757.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 41.7%

Carbs: 30.7%