Nutrition Facts for Chicken pie with sweet potato crust

Chicken Pie with Sweet Potato Crust

Delight your taste buds with this wholesome and comforting Chicken Pie with Sweet Potato Crust! This hearty recipe combines tender, sautéed chicken and a medley of vegetables—peas, carrots, and onions—simmered in a creamy, herb-infused sauce and baked under a luscious, golden mashed sweet potato topping. Perfect for weeknight dinners or special occasions, this gluten-free alternative to traditional chicken pot pie features a naturally sweet and nutrient-packed crust that adds a unique twist. With a prep time of just 30 minutes and a savory filling bursting with flavor, this dish is the ultimate crowd-pleaser for family meals. Serve it straight from the oven for a bubbling, soul-warming treat!

Nutriscore Rating: 75/100
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Image of Chicken Pie with Sweet Potato Crust
Prep Time:30 mins
Cook Time:45 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 2 large Sweet potatoes
  • 2 tablespoons Olive oil
  • 2 medium Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Chicken stock
  • 0.5 cup Milk
  • 0.75 cup Frozen peas
  • 2 medium Carrots
  • 1 small Onion
  • 2 cloves Garlic
  • 1 teaspoon Fresh thyme
  • 1 large Egg

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Peel and cut the sweet potatoes into chunks. Boil them in a pot of salted water for 15-20 minutes or until fork-tender. Drain and mash with 1 tablespoon of olive oil, a pinch of salt, and black pepper. Set aside.

Step 3

While the sweet potatoes cook, dice the chicken breasts into bite-sized pieces. Season with salt and pepper.

Step 4

Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken for 5-7 minutes or until browned and fully cooked. Remove from skillet and set aside.

Step 5

In the same skillet, melt the butter and sauté the diced onion and carrots for 3-4 minutes until softened. Add the minced garlic and cook for another minute.

Step 6

Sprinkle the flour over the vegetables and stir for 1 minute to coat. Gradually pour in the chicken stock, whisking constantly to avoid lumps. Add the milk and bring the mixture to a simmer.

Step 7

Stir in the cooked chicken, peas, and thyme. Let the filling simmer for 5-7 minutes until slightly thickened. Adjust seasoning with salt and pepper if needed.

Step 8

Transfer the chicken mixture into a deep 9-inch pie dish or casserole dish. Spread the mashed sweet potatoes evenly over the top to form a crust.

Step 9

Beat the egg and brush it over the sweet potato crust for a golden finish.

Step 10

Bake the pie for 20-25 minutes or until the top is slightly browned and the filling is bubbling.

Step 11

Let the pie rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (1865.2g)
Amount per serving % Daily Value*
Calories 1898.1
Total Fat 80.3g 0%
Saturated Fat 24.3g 0%
Polyunsaturated Fat 5.5g
Cholesterol 614.2mg 0%
Sodium 3404.6mg 0%
Total Carbohydrate 136.1g 0%
Dietary Fiber 23.1g 0%
Total Sugars 42.3g
Protein 153.9g 0%
Vitamin D 111.9IU 0%
Calcium 474.2mg 0%
Iron 11.7mg 0%
Potassium 1221.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%
Protein: 32.7%
Carbs: 28.9%