Chicken Picquant

Elevate your weeknight dinner game with this flavor-packed Chicken Picquant! Tender, pan-seared chicken breasts are smothered in a bold and zesty sauce made with diced tomatoes, briny capers, a dash of cayenne pepper, and a hint of white wine for depth. This quick and easy recipe is ready in just 45 minutes, making it perfect for busy evenings while still delivering a restaurant-quality meal. Garnished with fresh parsley and served with a squeeze of bright lemon, this dish strikes the perfect balance of savory, tangy, and a touch of spice. Whether paired with rice, pasta, or crusty bread, Chicken Picquant is sure to add vibrant flavor to your dinner table. Keywords: chicken picquant, pan-seared chicken, flavorful tomato sauce recipe, quick dinner ideas, zesty chicken recipe.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.5 cups all-purpose flour
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons olive oil
• 1 tablespoons unsalted butter
• 1 medium yellow onion, finely diced
• 3 garlic cloves, minced
• 14.5 ounces canned diced tomatoes
• 0.75 cups chicken broth
• 0.25 cups white wine (optional)
• 2 tablespoons capers, rinsed and drained
• 0.25 teaspoons cayenne pepper
• 2 tablespoons parsley, chopped (optional, for garnish)
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

Step 2

In a shallow dish, combine the flour, salt, and black pepper. Dredge each chicken breast in this mixture, shaking off any excess.

Step 3

Heat the olive oil and butter in a large skillet over medium heat. Once the butter has melted and is sizzling, add the chicken breasts.

Step 4

Cook the chicken for about 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

Step 5

In the same skillet, add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 30 seconds, stirring frequently.

Step 6

Pour in the canned diced tomatoes, chicken broth, and white wine (if using). Stir to combine, scraping up any browned bits from the bottom of the skillet.

Step 7

Add the capers and cayenne pepper to the sauce. Simmer over medium heat for about 8-10 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 8

Return the chicken breasts to the skillet, spooning the sauce over the top. Simmer for another 5 minutes to ensure the chicken is warmed through.

Step 9

Garnish with chopped parsley, if desired, and serve alongside lemon wedges for an extra burst of flavor.

Nutrition Facts

Serving size	(1692.9g)

Amount per serving	% Daily Value*
Calories	2058.0

Total Fat 78.8g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 6.2g
Cholesterol 630.8mg	0%
Sodium 4291.9mg	0%
Total Carbohydrate 86.1g	0%
Dietary Fiber 15.3g	0%
Total Sugars 22.5g
Protein 231.3g	0%

Vitamin D 7.0IU	0%
Calcium 320.5mg	0%
Iron 13.4mg	0%
Potassium 3287.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 46.8%

Carbs: 17.4%