Chicken Piccata South Beach Phase 1

Elevate your low-carb dinner game with this irresistible Chicken Piccata, perfectly tailored for South Beach Diet Phase 1. Tender, golden-browned chicken breasts are delicately simmered in a zesty, garlic-infused lemon sauce with briny capers for a flavor-packed dish that feels indulgent yet stays diet-friendly. Finished with fresh parsley for a burst of brightness, this easy skillet recipe comes together in just 30 minutes, making it perfect for busy weeknights. Serve it with steamed veggies or a crisp salad for a satisfying, Phase 1-compliant meal packed with protein and vibrant Mediterranean flavors. Healthy eating has never tasted so delicious!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (4-5 oz each) Chicken breast, boneless and skinless
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 2 tablespoons Olive oil
• 3 tablespoons Lemon juice, freshly squeezed
• 1 teaspoon Lemon zest
• 0.5 cup Chicken broth, low-sodium
• 2 tablespoons Capers, drained and rinsed
• 2 cloves Garlic, minced
• 2 tablespoons Parsley, fresh and chopped

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap or parchment paper. Pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

Step 2

Season both sides of the chicken breasts with the salt and freshly ground black pepper.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Once hot, add the chicken breasts in a single layer without overcrowding. Cook for 3-4 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F). Cook in batches if necessary, adding the remaining olive oil as needed. Remove the cooked chicken and set aside on a plate, tenting lightly with foil to keep it warm.

Step 4

Using the same skillet, lower the heat to medium and add the minced garlic. Sauté for about 30 seconds, or until fragrant.

Step 5

Add the chicken broth, lemon juice, and lemon zest to the skillet. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pan with a wooden spoon.

Step 6

Stir in the capers and simmer the sauce for 2-3 minutes to let the flavors meld together.

Step 7

Return the chicken breasts to the skillet, spooning the sauce over the top. Allow the chicken to warm through in the sauce for 2 minutes.

Step 8

Remove the skillet from heat. Sprinkle the chicken with freshly chopped parsley before serving.

Step 9

Serve hot. This dish pairs well with steamed vegetables or a fresh side salad to keep it Phase 1 compliant.

Nutrition Facts

Serving size	(796.9g)

Amount per serving	% Daily Value*
Calories	1225.7

Total Fat 49.1g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 481.9mg	0%
Sodium 2130.4mg	0%
Total Carbohydrate 8.3g	0%
Dietary Fiber 1.8g	0%
Total Sugars 1.3g
Protein 177.6g	0%

Vitamin D 73.7IU	0%
Calcium 116.9mg	0%
Iron 6.4mg	0%
Potassium 1638.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 59.9%

Carbs: 2.8%