Chicken Piccata Low Fat
Delight in the vibrant flavors of this low-fat Chicken Piccata, a lighter twist on the classic Italian dish that’s as quick to prepare as it is satisfying. Tender, pan-seared chicken breasts are lightly dredged in seasoned flour, then simmered in a zesty sauce made from reduced-sodium chicken broth, fresh lemon juice, and briny capers. This dish delivers bold, tangy flavors without extra calories, thanks to just a touch of heart-healthy olive oil. Ready in under 30 minutes, it's perfect for a weeknight meal yet elegant enough for entertaining. Garnished with fresh parsley and served with your favorite side, this healthy chicken piccata will become a new go-to recipe in your repertoire.
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Ingredients
- 2 pieces (about 1 pound total) Boneless, skinless chicken breasts
- 2 tablespoons All-purpose flour
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 teaspoons Olive oil
- 0.75 cups Reduced-sodium chicken broth
- 3 tablespoons Fresh lemon juice
- 2 tablespoons Capers
- 2 tablespoons (chopped) Fresh parsley
Directions
Step 1
Place the chicken breasts between two pieces of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to an even thickness, about 1/2 inch thick.
Step 2
In a shallow dish, combine the flour, salt, and black pepper. Dredge each piece of chicken in the flour mixture, shaking off the excess.
Step 3
Heat a large nonstick skillet over medium heat. Add the olive oil and swirl to coat the pan. Cook the chicken for 3-4 minutes per side, until golden brown and cooked through. Remove the chicken to a plate and cover to keep warm.
Step 4
In the same skillet, add the chicken broth, scraping up any browned bits from the bottom of the pan. Stir in the lemon juice and capers. Bring the mixture to a simmer and cook for 2-3 minutes, allowing the flavors to meld.
Step 5
Return the chicken to the skillet, spooning the sauce over the top. Cook for an additional 1-2 minutes, just to heat through.
Step 6
Transfer the chicken to serving plates, spoon the sauce over the top, and garnish with fresh parsley. Serve immediately.
Nutrition Facts
| Serving size | (1203.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1833.0 |
| Total Fat 61.5g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 771.1mg | 0% |
| Sodium 2598.7mg | 0% |
| Total Carbohydrate 17.0g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 1.3g | |
| Protein 284.4g | 0% |
| Vitamin D 9.1IU | 0% |
| Calcium 132.3mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 2499.8mg | 0% |
Source of Calories