Chicken Peppers Stir Fry 4 Ppv

Elevate your weeknight dinner routine with this vibrant and flavorful Chicken Peppers Stir Fry, a quick and healthy dish that's ready in just 30 minutes! Packed with tender strips of chicken breast, a trio of crisp bell peppers, and a savory-sweet homemade sauce infused with garlic and fresh ginger, this stir fry is as colorful as it is delicious. The addition of honey and low-sodium soy sauce creates a perfectly balanced glaze, while a hint of sesame oil and optional crushed red pepper flakes add depth and a touch of heat. With only 4 PersonalPoints™ per serving*, this dish is ideal for those seeking a nutritious, Weight Watchers-friendly meal. Serve it over brown rice or enjoy it on its own for a low-carb delight that the whole family will love.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams Boneless skinless chicken breast
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 medium Green bell pepper
• 3 tablespoons Low-sodium soy sauce
• 1 tablespoon Honey
• 2 teaspoons Cornstarch
• 3 cloves Garlic
• 1 teaspoon Fresh ginger
• 1 teaspoon Sesame oil
• 1 tablespoon Olive oil
• 2 medium Green onions
• 0.5 teaspoons Crushed red pepper flakes (optional)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Cut the chicken breast into thin strips, about 1/2 inch wide. Season with salt and black pepper. Set aside.

Step 2

Slice the red, yellow, and green bell peppers into thin strips. Mince the garlic cloves and grate the fresh ginger. Chop the green onions into small pieces, separating the white and green parts.

Step 3

In a small bowl, whisk together the soy sauce, honey, cornstarch, and sesame oil. Set the sauce aside.

Step 4

Heat the olive oil in a large skillet or wok over medium-high heat. Add the seasoned chicken strips and stir-fry for 5-6 minutes, or until the chicken is fully cooked and no longer pink. Remove the chicken from the skillet and set aside on a plate.

Step 5

In the same skillet, add the minced garlic, grated ginger, and the white parts of the green onions. Stir-fry for 30 seconds, until fragrant.

Step 6

Add the sliced bell peppers to the skillet. Stir-fry for 4-5 minutes, until they are tender-crisp.

Step 7

Return the cooked chicken to the skillet, along with the stir-fry sauce. Stir well to coat everything evenly. Cook for an additional 2-3 minutes, until the sauce thickens and evenly coats the chicken and vegetables.

Step 8

If desired, sprinkle crushed red pepper flakes for a touch of heat. Garnish with the green parts of the chopped green onions.

Step 9

Serve immediately with brown rice, quinoa, or enjoy on its own for a low-carb option.

Nutrition Facts

Serving size	(1063.9g)

Amount per serving	% Daily Value*
Calories	1180.2

Total Fat 43.9g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 7.3g
Cholesterol 341.5mg	0%
Sodium 2999.8mg	0%
Total Carbohydrate 58.5g	0%
Dietary Fiber 9.1g	0%
Total Sugars 26.6g
Protein 136.7g	0%

Vitamin D 0IU	0%
Calcium 144.1mg	0%
Iron 7.9mg	0%
Potassium 2146.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 46.5%

Carbs: 19.9%