Chicken Pear and Craisin Salad
Elevate your salad game with this vibrant Chicken Pear and Craisin Salad, a perfect balance of savory, sweet, and tangy flavors. Tender pan-seared chicken breast pairs beautifully with fresh lettuce mix, juicy pear slices, and tart craisins, creating a colorful and nutrient-packed base. Crunchy walnuts and creamy feta cheese add texture and richness, while a homemade honey-balsamic vinaigrette ties it all together with a hint of sweetness and tang. Ready in just 25 minutes, this salad is ideal for a quick, healthy lunch or a light dinner. Whether you're looking for a gluten-free meal idea or need a dish that dazzles at your next gathering, this recipe is a delightful fusion of simplicity and sophistication.
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Ingredients
- 2 pieces Chicken breast
- 6 cups Lettuce mix
- 1 large Pear
- 0.5 cup Craisins (dried cranberries)
- 0.25 cup Walnuts
- 0.25 cup Feta cheese
- 3 tablespoons Olive oil
- 1.5 tablespoons Balsamic vinegar
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Season the chicken breasts with a pinch of salt and pepper on both sides.
Step 2
Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken breasts for 4-5 minutes per side, until golden brown and cooked through. Remove them from the skillet and let them rest for 5 minutes before slicing into thin strips.
Step 3
While the chicken cools, prepare the dressing by whisking together the remaining 2 tablespoons of olive oil, balsamic vinegar, honey, salt, and black pepper in a small bowl. Set aside.
Step 4
Wash and dry the lettuce mix, then place it in a large salad bowl.
Step 5
Cut the pear into thin slices, removing the core, and add the slices to the salad bowl.
Step 6
Sprinkle the craisins, walnuts, and feta cheese over the lettuce and pear.
Step 7
Add the sliced chicken on top of the salad and drizzle with the prepared dressing.
Step 8
Toss gently to combine all the ingredients, ensuring the dressing coats everything evenly.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (992.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1490.5 |
| Total Fat 80.0g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 19.7g | |
| Cholesterol 239.8mg | 0% |
| Sodium 1921.1mg | 0% |
| Total Carbohydrate 121.7g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 90.2g | |
| Protein 82.6g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 406.0mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1770.7mg | 0% |
Source of Calories