Nutrition Facts for Chicken parmigiano

Chicken Parmigiano

Crispy, cheesy, and irresistibly comforting, Chicken Parmigiano is the ultimate Italian-American classic that's perfect for family dinners or special occasions. This recipe features tender, golden-breaded chicken breasts coated in a flavorful combination of Parmesan cheese and Italian-seasoned breadcrumbs, fried to perfection, and smothered in rich, tangy marinara sauce. Topped with gooey melted mozzarella cheese and baked to bubbly perfection, this dish is as visually appealing as it is delicious. Serve it over a bed of al dente spaghetti or with a fresh green salad for a complete meal that’s sure to impress. Easy to make with simple ingredients, this crowd-pleaser is sure to become a favorite in your kitchen! Keywords: Chicken Parmigiano recipe, baked chicken parmesan, Italian-American classic, easy chicken dinner.

Nutriscore Rating: 67/100
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Image of Chicken Parmigiano
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Water
  • 2 cups Breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Dried Italian seasoning
  • 0.5 cup Vegetable oil
  • 2 cups Marinara sauce
  • 1 cup (shredded) Mozzarella cheese
  • 8 leaves Fresh basil leaves (optional, for garnish)
  • 12 ounces Spaghetti (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place each chicken breast between two sheets of plastic wrap or parchment paper. Pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

Step 3

Season the chicken breasts on both sides with salt and black pepper.

Step 4

Set up a breading station with three shallow bowls. In the first bowl, place the flour. In the second bowl, beat the eggs with 2 tablespoons of water. In the third bowl, mix the breadcrumbs, grated Parmesan cheese, and dried Italian seasoning.

Step 5

Dredge each chicken breast in the flour, shaking off any excess. Dip it into the egg mixture, ensuring it is fully coated, and then press it into the breadcrumb mixture to coat evenly.

Step 6

Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, fry the breaded chicken breasts in batches for 2-3 minutes per side, until golden brown. Transfer the chicken to a paper towel-lined plate to drain excess oil.

Step 7

Spread 1 cup of marinara sauce evenly over the bottom of a 9x13-inch baking dish. Arrange the fried chicken breasts on top of the sauce in a single layer.

Step 8

Spoon the remaining 1 cup of marinara sauce over the chicken. Sprinkle the shredded mozzarella cheese evenly over the chicken breasts.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the chicken is cooked through (internal temperature should reach 165°F/74°C).

Step 10

Optional: While the chicken bakes, cook the spaghetti according to the package instructions. Drain and set aside.

Step 11

Remove the Chicken Parmigiano from the oven and let it rest for 5 minutes. Garnish with fresh basil leaves if desired.

Step 12

Serve the Chicken Parmigiano hot with the cooked spaghetti, or enjoy it on its own alongside a fresh green salad.

Nutrition Facts

Serving size (2253.1g)
Amount per serving % Daily Value*
Calories 4643.4
Total Fat 197.5g 0%
Saturated Fat 50.1g 0%
Polyunsaturated Fat 68.0g
Cholesterol 1077.0mg 0%
Sodium 8472.1mg 0%
Total Carbohydrate 384.7g 0%
Dietary Fiber 21.5g 0%
Total Sugars 29.3g
Protein 337.5g 0%
Vitamin D 107.0IU 0%
Calcium 1557.7mg 0%
Iron 28.3mg 0%
Potassium 2361.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 28.9%
Carbs: 33.0%