Chicken Parmesan with Whole Wheat Pasta
Indulge in the ultimate Italian comfort food with this Chicken Parmesan with Whole Wheat Pasta recipe—a healthier twist on a beloved classic. Tender, golden-breaded chicken breasts are oven-baked and topped with rich marinara sauce and gooey melted mozzarella, perfectly paired with hearty whole wheat pasta for a nutritious base. Infused with the bold flavors of Parmesan cheese, Italian seasoning, and fresh basil, this dish delivers a satisfying crunch and a burst of freshness in every bite. Whether you're looking for a weeknight dinner or an impressive meal to share, this recipe combines wholesome ingredients and restaurant-quality techniques to create a crowd-pleasing masterpiece. Perfect for fans of Chicken Parmesan, healthy pasta dishes, and Italian cuisine!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- 3 tablespoons olive oil
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 12 ounces whole wheat pasta
- 0.25 cup fresh basil leaves
- 0 As needed for boiling pasta water
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Season the chicken breasts with 1/2 teaspoon salt and 1/4 teaspoon black pepper on both sides.
Step 3
Set up a breading station. Place the flour on one plate. In a shallow bowl, beat the eggs. On another plate, combine the panko breadcrumbs, grated Parmesan, and Italian seasoning.
Step 4
Dredge each chicken breast in flour, shaking off any excess. Dip it into the beaten eggs, then coat it evenly with the breadcrumb mixture. Set aside.
Step 5
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the breaded chicken breasts. Cook for 2-3 minutes per side, until golden brown. Do not overcrowd the pan; work in batches if needed.
Step 6
Transfer the skillet with the chicken into the preheated oven. Bake for 15-18 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 7
While the chicken bakes, bring a large pot of salted water to a boil. Cook the whole wheat pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
Step 8
In a saucepan, heat the marinara sauce over medium heat.
Step 9
Once the chicken is fully cooked, remove it from the oven. Spoon 2-3 tablespoons of marinara sauce over each piece of chicken, then sprinkle evenly with mozzarella. Return to the oven and broil on high for 2-3 minutes, or until the cheese is melted and bubbly.
Step 10
Toss the drained pasta with the remaining marinara sauce, adding a splash of reserved pasta water if needed to loosen the sauce.
Step 11
Divide the pasta among four plates, top each with a piece of Chicken Parmesan, and garnish with fresh basil leaves.
Step 12
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (3933.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3191.0 |
| Total Fat 124.9g | 0% |
| Saturated Fat 40.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1083.9mg | 0% |
| Sodium 5473.1mg | 0% |
| Total Carbohydrate 197.2g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 16.8g | |
| Protein 308.3g | 0% |
| Vitamin D 89.0IU | 0% |
| Calcium 1634.0mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 2563.9mg | 0% |
Source of Calories