Chicken Parmesan Sauce

Elevate your classic Chicken Parmesan with this rich and flavorful homemade Chicken Parmesan Sauce, a perfect blend of tangy crushed tomatoes, aromatic herbs, and a touch of parmesan cheese for creamy depth. This easy-to-make sauce comes together in just 45 minutes, featuring simple pantry staples like garlic, onion, basil, and oregano, with the optional kick of red pepper flakes for those who crave a little heat. Simmered to perfection and finished with fresh parsley and grated parmesan, this sauce is ideal for smothering breaded chicken cutlets or pairing with pasta for a cozy Italian-inspired dinner. With its hearty texture and irresistible flavor, this recipe is a must-try for lovers of comforting, home-cooked meals.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.25 teaspoon red pepper flakes (optional)
• 1 teaspoon granulated sugar
• 0.5 teaspoon kosher salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped (plus more for garnish)
• 0.5 cup parmesan cheese, grated

Directions

Step 1

Heat a large saucepan over medium heat and add the olive oil.

Step 2

Add the finely chopped onion and sauté for 4–5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1–2 minutes, being careful not to let it burn.

Step 4

Pour in the crushed tomatoes and stir in the tomato paste until fully combined.

Step 5

Add the dried basil, dried oregano, red pepper flakes (if using), granulated sugar, kosher salt, and black pepper, and stir well to blend the seasonings into the sauce.

Step 6

Bring the sauce to a simmer, then reduce the heat to low. Cover and let it simmer gently for 25 minutes, stirring occasionally.

Step 7

Remove the lid and stir in the chopped fresh parsley and grated parmesan cheese. Cook for another 2 minutes, allowing the cheese to melt into the sauce.

Step 8

Taste the sauce and adjust seasoning as needed with additional salt and pepper.

Step 9

Remove the sauce from the heat and let it stand for 5 minutes before serving.

Step 10

Serve warm over breaded chicken cutlets and garnish with additional parmesan and fresh parsley if desired.

Nutrition Facts

Serving size	(1028.2g)

Amount per serving	% Daily Value*
Calories	686.1

Total Fat 42.1g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 40mg	0%
Sodium 1076.5mg	0%
Total Carbohydrate 61.8g	0%
Dietary Fiber 14.3g	0%
Total Sugars 36.1g
Protein 26.3g	0%

Vitamin D 0IU	0%
Calcium 657.0mg	0%
Iron 7.6mg	0%
Potassium 2249.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 14.4%

Carbs: 33.8%