Nutrition Facts for Chicken parmesan penne pasta toss

Chicken Parmesan Penne Pasta Toss

Elevate your pasta night with this irresistible Chicken Parmesan Penne Pasta Toss—a hearty, crowd-pleasing dish that seamlessly combines crispy, golden-breaded chicken, tender penne pasta, and a rich marinara sauce. Topped with gooey melted mozzarella and a sprinkle of freshly grated Parmesan, this recipe offers a delightful medley of flavors and textures in every bite. Fresh basil adds a vibrant finishing touch, making it as visually appealing as it is delicious. Perfect for weeknight dinners or special occasions, this easy-to-follow recipe comes together in just under an hour and serves four. Satisfy your cravings with this comfort food classic twist that’s destined to become a family favorite! Keywords: chicken parmesan, penne pasta, pasta toss, easy dinner recipe, Italian-inspired pasta.

Nutriscore Rating: 69/100
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Image of Chicken Parmesan Penne Pasta Toss
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 12 oz penne pasta
  • 2 pieces boneless, skinless chicken breasts
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 3 tbsp olive oil
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 2 tbsp fresh basil (chopped for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions until al dente. Drain and set aside.

Step 2

Pound the chicken breasts to an even thickness (about 1/2 inch) using a meat mallet or rolling pin, then season with salt, black pepper, and garlic powder.

Step 3

Set up a breading station with three bowls: the first containing flour, the second containing beaten eggs, and the third containing a mix of panko breadcrumbs and grated Parmesan cheese.

Step 4

Dredge each chicken breast first in the flour, then in the beaten eggs, and finally in the breadcrumb mixture, pressing lightly to ensure an even coating.

Step 5

Heat olive oil in a large skillet over medium heat. Cook the breaded chicken breasts for 3-4 minutes per side, or until golden and fully cooked through (internal temperature of 165°F). Transfer to a plate and keep warm.

Step 6

In the same skillet, pour in the marinara sauce and let it heat through for 2-3 minutes. Add the cooked penne pasta to the skillet and toss to coat evenly in the sauce.

Step 7

Slice the cooked chicken breasts into strips and place them on top of the pasta. Sprinkle shredded mozzarella cheese over the chicken and pasta.

Step 8

Cover the skillet with a lid and cook for 2-3 minutes, or until the cheese is melted and bubbly.

Step 9

Garnish the dish with chopped fresh basil and serve immediately. Enjoy your Chicken Parmesan Penne Pasta Toss!

Nutrition Facts

Serving size (1586.9g)
Amount per serving % Daily Value*
Calories 3411.4
Total Fat 116.4g 0%
Saturated Fat 36.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 788.1mg 0%
Sodium 5144.3mg 0%
Total Carbohydrate 356.2g 0%
Dietary Fiber 20.1g 0%
Total Sugars 13.7g
Protein 224.9g 0%
Vitamin D 85.5IU 0%
Calcium 1418.8mg 0%
Iron 23.5mg 0%
Potassium 1811.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%
Protein: 26.7%
Carbs: 42.3%