Chicken Parmesan Mini Subs

Transform your weeknight dinners with these irresistibly crispy, cheesy Chicken Parmesan Mini Subs! Perfectly seasoned chicken tenders are coated in a panko-Parmesan crust and fried to golden perfection before being nestled into buttery, toasted mini sub rolls. Layered with tangy marinara sauce, gooey melted mozzarella, and topped with fresh basil, these handheld delights are a harmonious blend of textures and flavors. Ready in under an hour, these mini subs make a crowd-pleasing meal that’s ideal for family dinners or casual gatherings. They're an easy way to enjoy the classic Italian-American favorite in a fun, portable form!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 pieces Chicken tenders
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 cup All-purpose flour
• 2 large Eggs
• 1.5 cups Panko breadcrumbs
• 0.5 cups Parmesan cheese
• 0.25 cup Vegetable oil
• 1 cup Marinara sauce
• 1 cup Mozzarella cheese
• 4 pieces Mini sub rolls
• 8 leaves Fresh basil leaves
• 2 tablespoons Unsalted butter
• 1 clove Garlic (minced)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken tenders with salt, black pepper, and garlic powder on both sides.

Step 3

Set up a dredging station: Place the flour in one shallow bowl, whisk the eggs in a second shallow bowl, and mix the panko breadcrumbs and grated Parmesan cheese in a third shallow bowl.

Step 4

Dredge each chicken tender in the flour, then dip it into the eggs, and finally coat it with the panko-Parmesan mixture. Press gently to ensure the coating sticks.

Step 5

Heat the vegetable oil in a large skillet over medium heat. Fry the chicken tenders in batches for 3-4 minutes per side, or until golden brown and cooked through. Remove and set aside on a paper towel-lined plate.

Step 6

Slice the mini sub rolls lengthwise but leave them hinged. Melt the butter in a small saucepan and stir in the minced garlic. Brush this garlic butter onto the insides of the rolls, then toast them lightly in the oven for 5 minutes.

Step 7

Spread a couple of tablespoons of marinara sauce onto each toasted roll. Place 2 chicken tenders on each roll, then add more marinara sauce on top.

Step 8

Sprinkle mozzarella cheese generously over the chicken tenders and marinara sauce.

Step 9

Bake the assembled subs in the oven for 5-7 minutes, or until the cheese is melted and bubbly.

Step 10

Garnish with fresh basil leaves and serve immediately.

Nutrition Facts

Serving size	(1800.4g)

Amount per serving	% Daily Value*
Calories	5085.0

Total Fat 279.0g	0%
Saturated Fat 77.5g	0%
Polyunsaturated Fat 34.4g
Cholesterol 911.9mg	0%
Sodium 11669.3mg	0%
Total Carbohydrate 390.5g	0%
Dietary Fiber 18.5g	0%
Total Sugars 25.0g
Protein 244.1g	0%

Vitamin D 100.1IU	0%
Calcium 1578.4mg	0%
Iron 23.3mg	0%
Potassium 2401.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 19.3%

Carbs: 30.9%