Chicken Parmesan Low Fat

Indulge in the comforting flavors of Chicken Parmesan without the guilt! This Low-Fat Chicken Parmesan recipe combines tender, oven-baked chicken breasts coated in whole wheat breadcrumbs and a blend of aromatic spices like garlic, oregano, and paprika for a crispy, flavorful crust. Topped with rich, low-fat marinara sauce and gooey part-skim mozzarella, it’s a lighter take on a classic Italian favorite. Prepped and baked in just 40 minutes, this dish is perfect for busy weeknights, offering a protein-packed meal that’s both nutritious and satisfying. Pair it with a crisp green salad or roasted veggies for a wholesome, crowd-pleasing dinner.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup whole wheat breadcrumbs
• 0.25 cup grated Parmesan cheese (low-fat)
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon paprika
• 2 pieces large egg whites
• 1.5 cups low-fat marinara sauce
• 0.5 cup shredded mozzarella cheese (part-skim)
• 1 as needed non-stick cooking spray
• 2 tablespoons fresh basil leaves (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray.

Step 2

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin.

Step 3

In a shallow bowl, combine the whole wheat breadcrumbs, Parmesan cheese, garlic powder, oregano, and paprika.

Step 4

In a separate shallow bowl, whisk the egg whites until frothy.

Step 5

Dip each chicken breast into the egg whites, letting any excess drip off, then press into the breadcrumb mixture to coat both sides evenly.

Step 6

Arrange the breaded chicken breasts on the prepared baking sheet. Lightly spray the tops with non-stick cooking spray to help them crisp up.

Step 7

Bake the chicken for 20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F or 74°C).

Step 8

Remove the chicken from the oven and spoon marinara sauce over each piece. Sprinkle shredded mozzarella on top.

Step 9

Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 10

Garnish with fresh basil leaves before serving, if desired. Serve hot with a side of steamed vegetables or a mixed green salad.

Nutrition Facts

Serving size	(1378.7g)

Amount per serving	% Daily Value*
Calories	2248.6

Total Fat 60.9g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat g
Cholesterol 657.3mg	0%
Sodium 4239.9mg	0%
Total Carbohydrate 130.3g	0%
Dietary Fiber 22.0g	0%
Total Sugars 30.6g
Protein 285.9g	0%

Vitamin D 7.0IU	0%
Calcium 1355.8mg	0%
Iron 16.5mg	0%
Potassium 3634.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 51.7%

Carbs: 23.6%