Nutrition Facts for Chicken parmesan foil packets

Chicken Parmesan Foil Packets

Enjoy a hassle-free, flavor-packed dinner with these Chicken Parmesan Foil Packets—a perfect blend of tender, juicy chicken breasts smothered in rich pasta sauce, gooey mozzarella, savory Parmesan, and fresh herbs, all baked to perfection. This recipe combines the comforting flavors of classic chicken Parmesan with the convenience of easy cleanup thanks to individually wrapped foil packets. Ideal for busy weeknights or casual entertaining, these packets can be customized with cooked pasta for a complete one-pan meal. Bursting with fresh cherry tomatoes and aromatic Italian seasoning, every bite is a celebration of vibrant, Italian-inspired flavors. Whether served straight from the foil or plated with a sprinkle of extra basil, this dish delivers a restaurant-quality experience right from your oven! Keywords: chicken parmesan foil packets, easy chicken recipes, baked chicken dinner, Italian-inspired meals, one-pan recipes.

Nutriscore Rating: 71/100
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Image of Chicken Parmesan Foil Packets
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 2 cups Pasta sauce
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 2 cups Cherry tomatoes
  • 2 cups Cooked pasta (optional, such as penne or spaghetti)
  • 2 tablespoons Fresh basil leaves, chopped
  • 2 teaspoons Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 sheets Heavy-duty aluminum foil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut four large sheets of heavy-duty aluminum foil, each about 12x18 inches in size. Lightly grease the center of each foil sheet with olive oil to prevent sticking.

Step 3

Place one chicken breast in the center of each foil sheet. Sprinkle each chicken breast with salt, black pepper, and 1/2 teaspoon of Italian seasoning.

Step 4

Pour 1/2 cup of pasta sauce over each chicken breast. Spread the sauce evenly to cover the top.

Step 5

Top each piece of chicken with 1/4 cup of shredded mozzarella cheese and 2 tablespoons of grated Parmesan cheese.

Step 6

Divide the cherry tomatoes evenly among the packets, scattering them around the chicken.

Step 7

If using cooked pasta, place 1/2 cup of pasta around each chicken breast for a complete meal. Drizzle with a little olive oil to keep it from drying out.

Step 8

Sprinkle each packet with chopped fresh basil leaves for added flavor.

Step 9

Fold the sides of the foil up over the chicken to create a sealed packet. Make sure the edges are tightly crimped to prevent steam from escaping during cooking.

Step 10

Place the foil packets on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 11

Carefully open the packets to release the steam. Serve directly in the foil for a no-mess meal, or transfer to plates if preferred.

Step 12

Garnish with extra fresh basil or Parmesan cheese, if desired, and serve warm.

Nutrition Facts

Serving size (2237.0g)
Amount per serving % Daily Value*
Calories 3004.2
Total Fat 102.9g 0%
Saturated Fat 35.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 722.5mg 0%
Sodium 6652.2mg 0%
Total Carbohydrate 204.0g 0%
Dietary Fiber 22.8g 0%
Total Sugars 37.2g
Protein 297.8g 0%
Vitamin D 7.0IU 0%
Calcium 1573.6mg 0%
Iron 17.7mg 0%
Potassium 4414.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%
Protein: 40.6%
Carbs: 27.8%