Chicken Parmesan Express

Say hello to weeknight perfection with "Chicken Parmesan Express," a quick and delicious twist on an Italian-American classic! With just 10 minutes of prep time and 20 minutes of cooking, this recipe brings crispy, golden chicken breasts coated in a flavorful Parmesan-breadcrumb crust to your table in a flash. Topped with rich marinara sauce, gooey mozzarella cheese, and optional fresh basil, this dish is a savory delight that’s perfect for busy evenings or casual family dinners. It’s all cooked in one skillet and finished in the oven for an effortless cleanup. Serve it with pasta, a crisp salad, or garlic bread for a well-rounded meal that's ready to impress. Perfect for lovers of comfort food and bold Italian flavors, "Chicken Parmesan Express" will quickly become a household favorite! Keywords: chicken parmesan, quick dinner recipe, easy Italian chicken, crispy chicken breast, one-skillet meal.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 1 teaspoon salt
• 1 teaspoon black pepper
• 0.5 cup all-purpose flour
• 2 large eggs
• 1 cup breadcrumbs
• 0.5 cup grated Parmesan cheese
• 3 tablespoons olive oil
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 6 leaves fresh basil leaves (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Season both sides of the chicken breasts with salt and black pepper.

Step 3

Set up a dredging station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.

Step 4

Coat each chicken breast in flour, shaking off any excess. Dip it into the eggs, and then coat it thoroughly with the breadcrumb and Parmesan mixture.

Step 5

Heat olive oil in a large oven-safe skillet over medium heat. Once hot, add the chicken breasts and cook for 3-4 minutes per side until golden brown.

Step 6

Remove the skillet from heat. Spoon marinara sauce evenly over the chicken breasts, then sprinkle shredded mozzarella cheese on top.

Step 7

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

Step 8

Garnish with fresh basil leaves if desired, and serve hot with your favorite pasta, salad, or bread.

Nutrition Facts

Serving size	(1059.6g)

Amount per serving	% Daily Value*
Calories	2328.8

Total Fat 110.2g	0%
Saturated Fat 36.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 778.3mg	0%
Sodium 6195.2mg	0%
Total Carbohydrate 142.6g	0%
Dietary Fiber 8.0g	0%
Total Sugars 12.8g
Protein 187.1g	0%

Vitamin D 82IU	0%
Calcium 1431.6mg	0%
Iron 13.2mg	0%
Potassium 246.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 32.4%

Carbs: 24.7%