Nutrition Facts for Chicken parmesan bite bake

Chicken Parmesan Bite Bake

Indulge in the irresistible flavors of this Chicken Parmesan Bite Bake, a family-friendly twist on the classic Italian favorite. Featuring tender, bite-sized chicken cubes coated in a crispy Parmesan-breadcrumb crust, this dish is baked to golden perfection and smothered in rich marinara sauce and gooey melted mozzarella cheese. With just 20 minutes of prep time, it's an easy, oven-baked recipe that delivers all the satisfying crunch and cheesy goodness without the hassle of frying. Perfect as a hearty main dish served alongside pasta or salad, or as a crowd-pleasing appetizer, this dish is finished with a sprinkle of fresh basil for an extra burst of flavor. Whether it’s for a weeknight dinner or a festive gathering, this Chicken Parmesan Bite Bake is guaranteed to be a hit!

Nutriscore Rating: 68/100
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Image of Chicken Parmesan Bite Bake
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 pounds Chicken breast, diced into 1-inch cubes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 cup All-purpose flour
  • 2 units Eggs, beaten
  • 1.5 cups Breadcrumbs (preferably Italian seasoned)
  • 0.5 cups Grated Parmesan cheese
  • 2 cups Mozzarella cheese, shredded
  • 2 cups Marinara sauce
  • 0.25 cups Fresh basil leaves (optional, for garnish)
  • 1 unit Olive oil spray

Directions

Step 1

Preheat the oven to 400°F (200°C). Lightly grease a large baking dish or line it with parchment paper.

Step 2

Season the chicken cubes with salt, black pepper, and garlic powder, tossing to coat evenly.

Step 3

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.

Step 4

Individually dredge each chicken cube in flour, shaking off any excess. Then, dip the cube into the beaten eggs, allowing any excess to drip off, and finally coat it in the breadcrumb and Parmesan mixture. Place the coated chicken cubes in a single layer in the prepared baking dish.

Step 5

Once all the chicken cubes are breaded, lightly spray them with olive oil to help them crisp up in the oven.

Step 6

Bake for 15 minutes, then remove the baking dish from the oven. Use tongs to flip each chicken bite to ensure even cooking. Bake for an additional 5 minutes until the chicken is golden brown and cooked through.

Step 7

Remove the dish from the oven and spoon marinara sauce over the chicken bites to cover them evenly. Sprinkle shredded mozzarella cheese on top.

Step 8

Return the dish to the oven and bake for another 5 minutes, or until the cheese is melted and bubbly.

Step 9

Optional: Garnish with fresh basil leaves for a pop of color and added flavor.

Step 10

Serve warm as a main dish with pasta or a salad, or enjoy as an appetizer with extra marinara sauce for dipping.

Nutrition Facts

Serving size (2058.5g)
Amount per serving % Daily Value*
Calories 3627.1
Total Fat 115.8g 0%
Saturated Fat 50.7g 0%
Polyunsaturated Fat g
Cholesterol 1172.1mg 0%
Sodium 6994.7mg 0%
Total Carbohydrate 241.9g 0%
Dietary Fiber 16.6g 0%
Total Sugars 25.9g
Protein 389.0g 0%
Vitamin D 103.5IU 0%
Calcium 2408.5mg 0%
Iron 26.4mg 0%
Potassium 3098.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%
Protein: 43.6%
Carbs: 27.1%