Chicken Paillard
Elevate your dinner game with this vibrant and flavorful Chicken Paillard recipe, a quick and elegant option perfect for busy weeknights or sophisticated gatherings. This dish features tender, golden-browned chicken breasts that are pounded thin for even cooking and infused with a zesty marinade of fresh lemon, garlic, thyme, and olive oil. Paired with a crisp arugula salad bursting with sweet cherry tomatoes and nutty Parmesan shavings, this meal strikes the perfect balance between light and satisfying. Ready in just 30 minutes, this one-pan masterpiece offers a harmonious blend of textures and bright, herbaceous flavors that will leave everyone at the table wanting more. Whether you're seeking a healthy, low-carb entrée or a stunning plate to impress, Chicken Paillard promises both simplicity and gourmet appeal.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 tablespoons olive oil
- 1 whole lemon
- 2 whole garlic cloves
- 2 tablespoons fresh thyme leaves
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 4 cups arugula
- 1 cup cherry tomatoes
- 0.5 cup Parmesan cheese
Directions
Step 1
Place each chicken breast between two sheets of plastic wrap or wax paper. Using a meat mallet or rolling pin, gently pound each breast to an even thickness, about 1/4 inch.
Step 2
Peel and mince the garlic cloves.
Step 3
Zest the lemon and then halve it, setting it aside for juicing later.
Step 4
In a small bowl, mix together the minced garlic, lemon zest, 2 tablespoons of olive oil, thyme leaves, kosher salt, and black pepper.
Step 5
Rub this mixture evenly over both sides of each chicken breast.
Step 6
Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat.
Step 7
Once the oil is hot, add the chicken breasts to the skillet. Sear for about 3-4 minutes on each side until they are golden brown and cooked through. Remove from the skillet and let them rest on a plate.
Step 8
In a large bowl, combine the arugula, halved cherry tomatoes, and shaved Parmesan cheese.
Step 9
Squeeze the juice from the reserved lemon halves over the salad, and drizzle with a touch more olive oil if desired. Toss to combine.
Step 10
Serve the chicken paillard hot, topped generously with the fresh arugula salad. Enjoy!
Nutrition Facts
| Serving size | (1100.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1927.5 |
| Total Fat 96.4g | 0% |
| Saturated Fat 24.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 636.1mg | 0% |
| Sodium 1462.4mg | 0% |
| Total Carbohydrate 19.3g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 7.0g | |
| Protein 236.3g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 712.6mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2560.1mg | 0% |
Source of Calories