Chicken Oriental Stir Fry

Transform your weeknight dinners with this vibrant and flavorful Chicken Oriental Stir Fry, a quick and healthy meal ready in just 30 minutes! Tender strips of marinated chicken are stir-fried to perfection and tossed with a colorful medley of crisp vegetables like red bell pepper, broccoli, and snap peas. Coated in a rich, savory sauce made with hoisin, oyster sauce, and sesame oil, this dish delivers bold Asian-inspired flavors that will delight your taste buds. Perfectly paired with steamed white or brown rice and garnished with sesame seeds and sliced green onions, this easy stir-fry makes a wholesome, restaurant-quality meal right in your own kitchen. Whether you're seeking a quick dinner idea or a wholesome family favorite, this chicken stir fry is a go-to option for busy nights!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breasts
• 4 tablespoons soy sauce
• 2 teaspoons cornstarch
• 2 tablespoons vegetable oil
• 3 pieces garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 1 piece red bell pepper, julienned
• 1 piece carrot, thinly sliced
• 200 grams broccoli florets
• 150 grams snap peas
• 3 tablespoons hoisin sauce
• 2 tablespoons oyster sauce
• 1 teaspoon sesame oil
• 2 teaspoons sesame seeds (optional, for garnish)
• 2 pieces green onions, sliced (optional, for garnish)
• 4 cups cooked white or brown rice (for serving)

Directions

Step 1

Cut the chicken breasts into thin strips and place them in a bowl.

Step 2

Add 2 tablespoons of soy sauce and the cornstarch to the chicken. Mix well to coat evenly and set aside to marinate for 10 minutes while you prepare the other ingredients.

Step 3

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

Step 4

Add the marinated chicken to the skillet and stir-fry for 3-5 minutes until fully cooked and golden brown. Remove the chicken from the pan and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of vegetable oil.

Step 6

Add the minced garlic and grated ginger and stir-fry for 30 seconds until fragrant.

Step 7

Add the red bell pepper, carrot, broccoli florets, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 8

In a small bowl, combine the hoisin sauce, oyster sauce, remaining 2 tablespoons of soy sauce, and sesame oil. Mix well to create the stir-fry sauce.

Step 9

Return the cooked chicken to the skillet and pour the stir-fry sauce over the chicken and vegetables.

Step 10

Stir well to coat everything evenly with the sauce. Cook for an additional 2 minutes to heat through.

Step 11

Remove from heat and transfer the stir-fry to a serving dish.

Step 12

Garnish with sesame seeds and sliced green onions, if desired.

Step 13

Serve hot over cooked white or brown rice.

Nutrition Facts

Serving size	(2068.8g)

Amount per serving	% Daily Value*
Calories	2623.0

Total Fat 66.0g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 23.6g
Cholesterol 426.4mg	0%
Sodium 4445.1mg	0%
Total Carbohydrate 298.7g	0%
Dietary Fiber 19.7g	0%
Total Sugars 30.7g
Protein 199.1g	0%

Vitamin D 5IU	0%
Calcium 461.2mg	0%
Iron 14.6mg	0%
Potassium 2436.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 30.8%

Carbs: 46.2%