Nutrition Facts for Chicken oreganata with lime

Chicken Oreganata with Lime

Infuse your dinner menu with Mediterranean charm and a zesty tropical twist with this irresistible Chicken Oreganata with Lime recipe. Tender, juicy chicken breasts are marinated in a fragrant blend of garlic, oregano, olive oil, and freshly squeezed lime juice, then topped with a golden, crunchy Parmesan-panko breadcrumb crust. Baked to perfection in just 25 minutes, this flavorful dish offers a harmonious balance of savory herbs and citrusy brightness. Perfect for busy weeknights yet elegant enough for entertaining, it's finished with a fresh parsley garnish and a squeeze of lime for an extra burst of freshness. Serve alongside a crisp green salad or roasted vegetables to create a wholesome, satisfying meal everyone will love.

Nutriscore Rating: 65/100
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Image of Chicken Oreganata with Lime
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts (boneless, skinless)
  • 4 tablespoons Olive oil
  • 3 cloves Garlic cloves (minced)
  • 2 teaspoons Dried oregano
  • 3 tablespoons Lime juice (freshly squeezed)
  • 1 teaspoon Lime zest
  • 1 cup Breadcrumbs (preferably panko)
  • 0.3333 cup Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Grease a baking dish large enough to fit the chicken breasts in a single layer.

Step 2

Pat the chicken breasts dry with paper towels, then season both sides with salt and black pepper.

Step 3

In a small bowl, mix the olive oil, minced garlic, dried oregano, lime juice, and lime zest. Stir well to create a marinade.

Step 4

Place the chicken breasts in the prepared baking dish and pour the marinade evenly over them. Turn the chicken breasts once to ensure they are well-coated.

Step 5

In a separate bowl, combine the breadcrumbs and grated Parmesan cheese. Mix until evenly combined.

Step 6

Sprinkle the breadcrumb mixture evenly over the chicken breasts, pressing lightly to adhere.

Step 7

Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the breadcrumb topping is golden brown and crispy.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 9

Garnish with chopped fresh parsley and serve with extra lime wedges on the side for squeezing over the chicken.

Nutrition Facts

Serving size (967.4g)
Amount per serving % Daily Value*
Calories 2214.1
Total Fat 93.4g 0%
Saturated Fat 21.7g 0%
Polyunsaturated Fat 5.3g
Cholesterol 618.3mg 0%
Sodium 4218.6mg 0%
Total Carbohydrate 93.5g 0%
Dietary Fiber 7.2g 0%
Total Sugars 9.8g
Protein 242.7g 0%
Vitamin D 90.5IU 0%
Calcium 551.7mg 0%
Iron 13.8mg 0%
Potassium 2070.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 44.4%
Carbs: 17.1%