Chicken Orange Salad

Bright, zesty, and packed with bold flavors, this Chicken Orange Salad is a refreshing, protein-packed dish perfect for lunch or dinner. Juicy slices of pan-seared chicken breast are paired with succulent oranges, crunchy toasted almonds, tangy feta cheese, and crisp mixed greens for a delightful medley of textures and tastes. A homemade orange-honey-Dijon dressing ties it all together, adding a sweet and tangy twist that complements every bite. Finished with slivers of red onion for a subtle kick, this vibrant salad is not only visually stunning but also bursting with wholesome, nutrient-rich ingredients. Ready in just 30 minutes and ideal for meal prep or a quick weeknight meal, this recipe is a must-try for fans of healthy, flavorful cuisine.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 2 tablespoons olive oil
• 2 whole orange
• 4 cups mixed greens
• 1 cup almonds
• 1 small red onion
• 1 cup feta cheese
• 1 cup orange juice
• 1 tablespoon honey
• 2 teaspoons Dijon mustard
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper

Directions

Step 1

Season the chicken breasts lightly with salt and pepper.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat, and cook the chicken breasts for 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F or 74°C). Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.

Step 3

While the chicken is cooking, peel the oranges and cut them crosswise into thin rounds. If preferred, you can segment the oranges by cutting between the membranes for a cleaner look.

Step 4

Prepare the dressing by whisking together orange juice, honey, Dijon mustard, the remaining tablespoon of olive oil, salt, and black pepper in a small bowl. Adjust seasoning to taste.

Step 5

Thinly slice the red onion into rings. Toast the almonds in a dry skillet over medium heat for 2-3 minutes or until fragrant, stirring frequently to prevent burning.

Step 6

In a large bowl or platter, arrange the mixed greens. Top with the orange slices, sliced chicken breast, red onion, almonds, and crumbled feta cheese.

Step 7

Drizzle the orange dressing over the salad and toss gently to combine or serve the dressing on the side for individual preferences.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1354.2g)

Amount per serving	% Daily Value*
Calories	2248.0

Total Fat 143.1g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat 5.0g
Cholesterol 339.9mg	0%
Sodium 3985.5mg	0%
Total Carbohydrate 121.8g	0%
Dietary Fiber 29.1g	0%
Total Sugars 71.4g
Protein 124.8g	0%

Vitamin D 24IU	0%
Calcium 1365.9mg	0%
Iron 10.8mg	0%
Potassium 2257.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 21.9%

Carbs: 21.4%