Nutrition Facts for Chicken or beef enchilada casserole

Chicken or Beef Enchilada Casserole

Dive into layers of bold, Tex-Mex flavor with this Chicken or Beef Enchilada Casserole, a crave-worthy dish perfect for weeknight dinners or potlucks. Featuring tender shredded chicken or savory ground beef combined with zesty enchilada sauce, green chilies, and aromatic spices, this casserole is a delicious, crowd-pleasing twist on classic enchiladas. Corn tortillas are stacked with hearty meat filling, rich melted cheese, and sautéed onions for ultimate comfort in every bite. Easy to prepare with only 20 minutes of prep time, this recipe bakes to bubbly perfection in just 30 minutes. Garnish with fresh cilantro for a vibrant finish, and serve with creamy sour cream on the side. Whether you’re feeding a hungry family or entertaining friends, this enchilada casserole offers the perfect combination of ease, flavor, and satisfaction.

Nutriscore Rating: 69/100
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Image of Chicken or Beef Enchilada Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 3 cups Cooked and shredded chicken or ground beef
  • 2 cups Enchilada sauce
  • 3 cups Shredded cheddar or Mexican blend cheese
  • 12 pieces Corn tortillas
  • 1 cup Diced onion
  • 1 (4 oz) Can of diced green chilies
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 0 to taste Sour cream (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with olive oil or cooking spray.

Step 2

If using ground beef, cook it in a skillet over medium heat until browned, about 5-7 minutes. Drain excess fat. If using shredded chicken, skip this step.

Step 3

In a large mixing bowl, combine the cooked chicken or beef with enchilada sauce, diced green chilies, ground cumin, garlic powder, salt, and pepper. Stir well to incorporate all ingredients.

Step 4

Heat the olive oil in a skillet over medium heat. Add the diced onion and cook until softened and translucent, about 3-4 minutes. Add the onions to the chicken or beef mixture and stir to combine.

Step 5

Spread a thin layer of the enchilada mixture (around 1/4 cup) on the bottom of the casserole dish to prevent sticking.

Step 6

Place 4 corn tortillas on top of the sauce in the dish, overlapping them slightly to cover the bottom.

Step 7

Spoon 1/3 of the meat mixture over the tortillas, followed by 1 cup of shredded cheese.

Step 8

Repeat the layering process two more times: tortillas, meat mixture, and cheese. For the final layer, finish with cheese on top.

Step 9

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 10

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbling.

Step 11

Let the casserole cool for 5-10 minutes before serving. Garnish with fresh cilantro, if desired. Serve with sour cream on the side.

Nutrition Facts

Serving size (2402.8g)
Amount per serving % Daily Value*
Calories 4345.8
Total Fat 188.3g 0%
Saturated Fat 90.7g 0%
Polyunsaturated Fat 4.1g
Cholesterol 958.3mg 0%
Sodium 6858.6mg 0%
Total Carbohydrate 316.3g 0%
Dietary Fiber 44.3g 0%
Total Sugars 22.7g
Protein 342.5g 0%
Vitamin D 72.0IU 0%
Calcium 2936.0mg 0%
Iron 18.3mg 0%
Potassium 3871.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 31.6%
Carbs: 29.2%