Chicken Nuggets Made with Shredded Wheat
Crispy, golden, and delightfully crunchy, these Chicken Nuggets Made with Shredded Wheat are a wholesome twist on a family favorite! Perfectly seasoned chicken bites are coated in crushed shredded wheat cereal, delivering an irresistibly textured crust that’s packed with whole-grain goodness. This quick and easy baked recipe skips the deep fryer, making it a healthier option without sacrificing flavor or crispiness. With simple pantry ingredients like garlic powder, paprika, and black pepper adding a burst of seasoning, these nuggets are ready to become a weeknight staple. Serve them hot with your favorite dipping sauces for a kid-approved meal that’s just as loved by adults. A must-try for those looking for a unique, oven-baked chicken recipe that’s both satisfying and nutritious!
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Ingredients
- 1 lb Boneless, skinless chicken breasts
- 4 cups Shredded wheat cereal (unsweetened)
- 0.5 cups All-purpose flour
- 2 Large eggs
- 2 tbsp Milk
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Garlic powder
- 0.5 tsp Paprika
- 0 as needed Cooking oil spray (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking oil spray.
Step 2
Cut the chicken breasts into bite-sized pieces, about 1-2 inches in size.
Step 3
Place the shredded wheat cereal into a large resealable plastic bag and crush it into fine crumbs using a rolling pin. Alternatively, pulse the cereal in a food processor. Transfer the crushed cereal to a shallow bowl.
Step 4
In another shallow bowl, whisk together the eggs and milk until well combined.
Step 5
In a third shallow bowl, combine the flour, salt, pepper, garlic powder, and paprika.
Step 6
Working in batches, dredge each chicken piece into the flour mixture, shaking off any excess.
Step 7
Dip the floured chicken pieces into the egg mixture, ensuring they are fully coated.
Step 8
Press the chicken pieces into the crushed shredded wheat, coating them evenly with the crumbs. Place the coated pieces onto the prepared baking sheet. Repeat with the remaining chicken.
Step 9
Lightly spray the coated chicken pieces with cooking oil spray to enhance crispiness, if desired.
Step 10
Bake the chicken nuggets in the preheated oven for 18-20 minutes, flipping them halfway through to ensure even cooking. The nuggets should be golden brown and have an internal temperature of 165°F (74°C).
Step 11
Remove the chicken nuggets from the oven and let them cool for a few minutes before serving. Enjoy with your favorite dipping sauces!
Nutrition Facts
| Serving size | (1613.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4335.4 |
| Total Fat 44.0g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 760.2mg | 0% |
| Sodium 2850.4mg | 0% |
| Total Carbohydrate 755.7g | 0% |
| Dietary Fiber 98.5g | 0% |
| Total Sugars 1.7g | |
| Protein 256.3g | 0% |
| Vitamin D 97.5IU | 0% |
| Calcium 481.2mg | 0% |
| Iron 105.5mg | 0% |
| Potassium 4663.1mg | 0% |
Source of Calories