Nutrition Facts for Chicken n peas tostada

Chicken N Peas Tostada

Turn your weeknight dinner into a fiesta with these vibrant and flavor-packed Chicken N Peas Tostadas! Crunchy corn tostada shells are layered with creamy refried beans, spiced shredded chicken, and tender green peas for a protein-rich and colorful base. Fresh toppings like crisp shredded lettuce, juicy diced tomatoes, and a sprinkle of cheddar or Mexican blend cheese add texture and zing, while a dollop of sour cream and a squeeze of fresh lime complete the dish with tangy, refreshing notes. Ready in just 25 minutes, this easy tostada recipe combines wholesome ingredients and bold seasonings like cumin and chili powder, making it a family-friendly favorite perfect for busy weeknights or casual gatherings.

Nutriscore Rating: 75/100
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Image of Chicken N Peas Tostada
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Corn tostada shells
  • 2 cups Cooked, shredded chicken breast
  • 1 cup Frozen green peas
  • 1 tablespoon Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 1 cup Refried beans
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 0.5 cup Sour cream
  • 0.5 cup Shredded cheese (cheddar or Mexican blend)
  • 2 tablespoons Chopped cilantro
  • 4 pieces Fresh lime wedges

Directions

Step 1

Heat the olive oil in a skillet over medium heat.

Step 2

Add the shredded chicken, cumin, chili powder, salt, and pepper. Cook for 3-4 minutes, stirring occasionally, until the chicken is warmed through and coated in the spices.

Step 3

Meanwhile, cook the frozen peas according to the package instructions (usually boiling or microwaving until tender). Drain and set aside.

Step 4

Spread a thin layer of refried beans onto each tostada shell.

Step 5

Top the refried beans with the warm shredded chicken, dividing it evenly across all four tostadas.

Step 6

Sprinkle the cooked green peas over the chicken on each tostada.

Step 7

Add a layer of shredded lettuce and diced tomatoes on top.

Step 8

Sprinkle each tostada with shredded cheese, a dollop of sour cream, and some chopped cilantro.

Step 9

Serve immediately with a fresh lime wedge on the side for added zing.

Nutrition Facts

Serving size (1603.9g)
Amount per serving % Daily Value*
Calories 2785.3
Total Fat 127.0g 0%
Saturated Fat 44.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 541.2mg 0%
Sodium 3403.4mg 0%
Total Carbohydrate 222.4g 0%
Dietary Fiber 37.2g 0%
Total Sugars 28.7g
Protein 204.1g 0%
Vitamin D 12IU 0%
Calcium 1007.9mg 0%
Iron 20.4mg 0%
Potassium 3461.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 28.7%
Carbs: 31.2%