Nutrition Facts for Chicken n dumplings lickety split

Chicken N Dumplings Lickety Split

Whip up comfort food in a flash with "Chicken N Dumplings Lickety Split," a hearty and flavorful recipe perfect for weeknight dinners. This quick and easy dish combines tender shredded chicken, aromatic vegetables like carrots, celery, and onion, and a rich, savory broth thickened just right. The real star, though, is the pillowy self-rising flour dumplings that steam to perfection right in the pot, soaking up every drop of deliciousness. Ready in just 45 minutes, this one-pot wonder is a fuss-free meal the whole family will love. Garnish with fresh parsley for an optional pop of color and serve it piping hot for the ultimate cozy experience. Perfect for fans of quick chicken recipes, easy dumpling dishes, and classic comfort food!

Nutriscore Rating: 72/100
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Image of Chicken N Dumplings Lickety Split
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound Chicken breast (boneless, skinless)
  • 6 cups Chicken broth
  • 1 medium Yellow onion (diced)
  • 2 medium Carrots (sliced)
  • 2 stalks Celery (sliced)
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Unsalted butter
  • 1 cup Whole milk
  • 1.5 cups Self-rising flour
  • 2 tablespoons Parsley (chopped, optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Place a large, heavy-bottomed pot or Dutch oven over medium heat. Add the butter and let it melt completely.

Step 2

Sauté the diced onion, sliced carrots, and celery in the melted butter for 3-4 minutes until softened.

Step 3

Add the chicken breast to the pot and pour in the chicken broth. Season with salt and black pepper to taste.

Step 4

Bring the mixture to a gentle boil. Lower the heat to a simmer and let the chicken cook for about 12-15 minutes, or until fully cooked through.

Step 5

While the chicken is cooking, prepare the dumplings by combining self-rising flour and milk in a mixing bowl. Stir until a soft dough forms.

Step 6

Remove the cooked chicken from the pot and shred it into bite-sized pieces using two forks. Return the shredded chicken to the pot.

Step 7

Sprinkle the all-purpose flour over the sautéed vegetables in the pot and stir to coat. This will help thicken the broth slightly.

Step 8

Using a tablespoon or small cookie scoop, drop spoonfuls of the dumpling dough directly into the simmering broth. Make sure to space them slightly apart.

Step 9

Cover the pot with a lid and let the dumplings cook for 10-12 minutes. Avoid lifting the lid during this time to ensure the dumplings steam properly.

Step 10

Once the dumplings are fluffy and cooked through, garnish the dish with chopped parsley, if desired, and serve hot.

Nutrition Facts

Serving size (2723.4g)
Amount per serving % Daily Value*
Calories 2066.2
Total Fat 51.1g 0%
Saturated Fat 23.6g 0%
Polyunsaturated Fat 0.3g
Cholesterol 476.8mg 0%
Sodium 7737.6mg 0%
Total Carbohydrate 199.6g 0%
Dietary Fiber 12.4g 0%
Total Sugars 28.4g
Protein 192.4g 0%
Vitamin D 166.3IU 0%
Calcium 874.1mg 0%
Iron 18.4mg 0%
Potassium 3723.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%
Protein: 38.0%
Carbs: 39.4%