Chicken Monterey for One

Savor the flavors of this indulgent yet simple Chicken Monterey for One—a perfect recipe for a solo dinner that feels anything but ordinary. This quick and easy dish features a juicy, seasoned chicken breast seared to golden perfection, then topped with melted Monterey Jack cheese and crispy bacon for the ultimate comfort food experience. Finished with vibrant diced tomatoes and fragrant green onions, this one-skillet recipe requires just 30 minutes from prep to plate. Whether you’re looking for an easy weeknight meal or a special treat for yourself, this Chicken Monterey recipe is a delicious way to infuse your dinner with bold, Tex-Mex-inspired flavors without extra fuss. Perfect for single-serving convenience!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 1

Ingredients

• 1 piece boneless, skinless chicken breast
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon garlic powder
• 0.25 teaspoon smoked paprika
• 1 piece bacon strip
• 0.25 cup shredded Monterey Jack cheese
• 2 tablespoons diced tomatoes
• 1 tablespoon chopped green onions

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breast on both sides with salt, black pepper, garlic powder, and smoked paprika.

Step 3

In a medium oven-safe skillet, heat the olive oil over medium heat. Once hot, sear the chicken breast for 2-3 minutes on each side until golden brown. Remove from heat.

Step 4

While the chicken is searing, cook the bacon in a separate pan over medium heat until crispy. Transfer to a paper towel-lined plate to drain excess grease, then crumble or cut into smaller pieces.

Step 5

Place the seared chicken breast in the same skillet you used for searing. Sprinkle the shredded Monterey Jack cheese evenly over the top of the chicken.

Step 6

Scatter the crumbled bacon pieces on top of the cheese.

Step 7

Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted.

Step 8

Remove from the oven and let the chicken rest for 2-3 minutes. Top with diced tomatoes and chopped green onions before serving.

Step 9

Enjoy your Chicken Monterey for One!

Nutrition Facts

Serving size	(263.2g)

Amount per serving	% Daily Value*
Calories	561.2

Total Fat 32.0g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 3.2g
Cholesterol 172.9mg	0%
Sodium 1110.1mg	0%
Total Carbohydrate 4.1g	0%
Dietary Fiber 1.3g	0%
Total Sugars 0.9g
Protein 62.9g	0%

Vitamin D 14.7IU	0%
Calcium 238.3mg	0%
Iron 2.7mg	0%
Potassium 574.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 45.3%

Carbs: 2.9%