Nutrition Facts for Chicken milanese

Chicken Milanese

Crispy, golden, and irresistibly flavorful, Chicken Milanese is a classic Italian dish that brings elegance to your dinner table with surprisingly simple ingredients. This recipe starts with boneless, skinless chicken breasts pounded thin for even cooking, then coated in a perfectly seasoned breadcrumb mixture infused with Parmesan cheese, oregano, and a touch of black pepper for extra depth. Pan-fried to perfection in olive oil, the cutlets achieve a satisfyingly crunchy crust while staying tender and juicy inside. Serve with a bright squeeze of fresh lemon and a sprinkle of chopped parsley for a delightful finish that balances richness with freshness. Ready in just 40 minutes, this quick and easy Chicken Milanese recipe is perfect for weeknight dinners or special occasions and pairs wonderfully with a crisp green salad or a side of creamy risotto.

Nutriscore Rating: 63/100
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Image of Chicken Milanese
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 2 eggs
  • 2 tablespoons milk
  • 2 cups breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried oregano
  • 0.25 cup olive oil
  • 1 lemon, sliced into wedges
  • 2 tablespoons chopped parsley

Directions

Step 1

Pound each chicken breast to an even thickness of about 1/4 inch using a meat mallet or rolling pin, placing them between two sheets of plastic wrap.

Step 2

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs and milk, and one with breadcrumbs combined with grated Parmesan cheese, salt, black pepper, and dried oregano.

Step 3

Dredge each piece of chicken in the flour, shaking off any excess.

Step 4

Dip the flour-coated chicken into the egg mixture, letting any excess drip off.

Step 5

Coat the chicken in the breadcrumb mixture, ensuring it is evenly covered.

Step 6

In a large skillet, heat olive oil over medium heat. Once the oil is hot, add the breaded chicken cutlets.

Step 7

Cook the chicken for about 4-5 minutes on each side until golden brown and cooked through, reaching an internal temperature of 165°F (74°C).

Step 8

Transfer the cooked chicken to a paper towel-lined plate to drain any excess oil.

Step 9

Serve immediately, garnished with lemon wedges and chopped parsley.

Nutrition Facts

Serving size (1297.2g)
Amount per serving % Daily Value*
Calories 3251.0
Total Fat 115.9g 0%
Saturated Fat 29.6g 0%
Polyunsaturated Fat 5.3g
Cholesterol 1006.3mg 0%
Sodium 7100.5mg 0%
Total Carbohydrate 263.4g 0%
Dietary Fiber 12.3g 0%
Total Sugars 17.9g
Protein 288.5g 0%
Vitamin D 102.0IU 0%
Calcium 760.6mg 0%
Iron 24.8mg 0%
Potassium 2197.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%
Protein: 35.5%
Carbs: 32.4%