Chicken Melt

Indulge in the ultimate comfort food with this flavorful Chicken Melt recipe! Featuring juicy, perfectly seasoned grilled chicken breasts nestled between slices of buttery, golden-brown sourdough bread, this sandwich is elevated with a luscious combination of melted cheddar and Monterey Jack cheeses. A hint of garlic powder and a creamy spread of Dijon mustard and mayonnaise add layers of flavor, while crisp lettuce and fresh tomato slices provide a refreshing crunch. Ready in just 40 minutes, this Chicken Melt is perfect for lunch or a quick dinner that delights with its gooey, cheesy goodness and hearty filling. Whether served with a warm bowl of soup or a side of crunchy fries, this sandwich is bound to impress!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 pieces boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 2 tablespoons butter
• 4 pieces thick slices of sourdough bread
• 1 cup cheddar cheese
• 1 cup Monterey Jack cheese
• 1 medium tomato
• 4 tablespoons mayonnaise
• 2 tablespoons dijon mustard
• 2 pieces lettuce leaves

Directions

Step 1

Preheat your grill or a grill pan over medium-high heat.

Step 2

Pound the chicken breasts to an even thickness of about 1/2 inch.

Step 3

Combine the salt, black pepper, and garlic powder in a small bowl.

Step 4

Rub the chicken breasts with olive oil and season both sides with the spice mixture.

Step 5

Grill the chicken for 5-7 minutes on each side or until fully cooked and juices run clear. Internal temperature should reach 165°F (75°C).

Step 6

Remove chicken from the grill and let it rest for 5 minutes. Slice the chicken into thin strips.

Step 7

Meanwhile, butter one side of each slice of sourdough bread.

Step 8

Place the buttered side down on a cutting board, and layer each with a mix of cheddar and Monterey Jack cheeses, sliced chicken, then more cheese.

Step 9

Spread mayonnaise and dijon mustard on the other side of the top slices of bread, then place these on top of the prepared slices to create sandwiches, butter side out.

Step 10

Preheat a skillet over medium heat.

Step 11

Place the sandwiches in the skillet and cook for about 3-4 minutes on each side or until the bread is golden brown and the cheese is melted.

Step 12

Remove from skillet, open each sandwich to add a slice of tomato and a lettuce leaf, and then close it back up.

Step 13

Serve immediately.

Nutrition Facts

Serving size	(1102.5g)

Amount per serving	% Daily Value*
Calories	3000.9

Total Fat 192.2g	0%
Saturated Fat 67.7g	0%
Polyunsaturated Fat 3.4g
Cholesterol 632.8mg	0%
Sodium 7466.1mg	0%
Total Carbohydrate 143.3g	0%
Dietary Fiber 5.8g	0%
Total Sugars 12.4g
Protein 178.0g	0%

Vitamin D 21.9IU	0%
Calcium 1423.5mg	0%
Iron 9.4mg	0%
Potassium 1815.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 23.6%

Carbs: 19.0%