Chicken Mediterranean Surprise

Indulge in the vibrant flavors of the Mediterranean with this irresistible Chicken Mediterranean Surprise! Juicy, golden-seared chicken breasts are lovingly simmered in a luscious, aromatic sauce brimming with sun-dried tomatoes, kalamata olives, and cherry tomatoes. Topped with crumbled feta cheese, fresh basil, and a bright splash of lemon juice, each bite is a harmonious blend of tangy, savory, and herbaceous goodness. This quick and easy recipe, ready in just 45 minutes, is perfect for weeknight dinners but elegant enough for entertaining. Serve it over fluffy couscous, steamed rice, or with crusty bread to savor every drop of the rich, flavorful sauce. Ideal for Mediterranean diet enthusiasts and chicken lovers alike, this dish is guaranteed to impress!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 1 piece medium onion, finely diced
• 3 pieces garlic cloves, minced
• 0.5 cup sun-dried tomatoes (packed in oil), chopped
• 0.33 cup kalamata olives, pitted and halved
• 0.25 cup feta cheese, crumbled
• 2 cups cherry tomatoes, halved
• 1 teaspoon dried oregano
• 0.25 cup fresh basil leaves, roughly chopped
• 1 cup chicken broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice, freshly squeezed
• 2 tablespoons optional parsley, minced for garnish

Directions

Step 1

Begin by preparing the chicken breasts. Pat them dry with a paper towel and season both sides with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 2

In a large skillet or sauté pan, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken breasts and sear for 4–5 minutes per side, or until golden brown. Remove the chicken and set aside.

Step 3

Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the same skillet. Stir in the diced onion and cook for 3–4 minutes, or until softened and translucent.

Step 4

Add the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.

Step 5

Stir in the sun-dried tomatoes and kalamata olives. Cook for 2 minutes to release their flavors.

Step 6

Add the cherry tomatoes, dried oregano, and 1/4 teaspoon of salt. Cook for 5 minutes, gently pressing the cherry tomatoes with the back of a spoon to release their juices.

Step 7

Pour in the chicken broth and stir to combine. Return the seared chicken breasts to the pan, nestling them into the sauce.

Step 8

Cover the skillet with a lid and reduce the heat to low. Simmer for 15 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 9

Remove the lid and sprinkle the crumbled feta cheese and fresh basil over the top. Drizzle with the fresh lemon juice. Let cook uncovered for 2–3 minutes, allowing the flavors to meld together.

Step 10

Remove the skillet from the heat and let the dish rest for 5 minutes. Garnish with minced parsley, if desired, before serving.

Step 11

Serve the Chicken Mediterranean Surprise over a bed of rice, couscous, or alongside crusty bread to soak up the flavorful sauce!

Nutrition Facts

Serving size	(1754.9g)

Amount per serving	% Daily Value*
Calories	2619.4

Total Fat 150.4g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 641.6mg	0%
Sodium 6181.7mg	0%
Total Carbohydrate 68.1g	0%
Dietary Fiber 18.9g	0%
Total Sugars 31.9g
Protein 243.1g	0%

Vitamin D 7.0IU	0%
Calcium 732.7mg	0%
Iron 19.2mg	0%
Potassium 5064.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 37.4%

Carbs: 10.5%