Nutrition Facts for Chicken masala

Chicken Masala

Indulge in the rich, aromatic flavors of Chicken Masala, a classic Indian dish that’s perfect for weeknight dinners or festive gatherings. This recipe features tender, marinated chicken simmered in a flavorful blend of spices, including garam masala, cumin, and coriander, creating a deeply spiced and aromatic masala gravy. The balance of tangy yogurt, juicy tomatoes, and caramelized onions adds a delightful depth to the dish, while the optional green chilies bring a customizable kick of heat. Ready in just 50 minutes, this one-pot wonder pairs beautifully with steamed basmati rice, naan, or parathas for a wholesome and satisfying meal. Perfect for spice lovers and home cooks alike, Chicken Masala is your ticket to a restaurant-quality dish right from your own kitchen!

Nutriscore Rating: 72/100
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Image of Chicken Masala
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 kg chicken (bone-in or boneless, cut into pieces)
  • 0.5 cup yogurt (plain, unsweetened)
  • 2 medium onions (finely sliced)
  • 2 medium tomatoes (finely chopped)
  • 2 tablespoons ginger-garlic paste
  • 3 tablespoons vegetable oil
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 2 teaspoons coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon cumin seeds
  • 1 to taste salt
  • 2 tablespoons coriander leaves (fresh, chopped)
  • 2 optional green chilies (slit lengthwise)
  • 1.5 cups water

Directions

Step 1

Clean the chicken pieces and pat them dry. In a bowl, combine the chicken with the yogurt, turmeric powder, and a pinch of salt. Let it marinate for 20 minutes.

Step 2

Heat the vegetable oil in a large pan or wok over medium heat. Add the cumin seeds and let them splutter for 30 seconds.

Step 3

Add the sliced onions and sauté until they turn golden brown, about 7-8 minutes.

Step 4

Stir in the ginger-garlic paste and sauté for 1 minute until fragrant.

Step 5

Add the chopped tomatoes and cook until they break down and form a thick paste, about 5-7 minutes.

Step 6

Mix in the red chili powder, coriander powder, and salt. Cook the spices for 1-2 minutes, stirring continuously, to enhance the flavors.

Step 7

Add the marinated chicken to the pan and stir well to coat the pieces in the masala. Sauté for 5 minutes until the chicken begins to brown slightly.

Step 8

Pour in the water, cover the pan, and reduce the heat to medium-low. Let the chicken cook for 20-25 minutes, stirring occasionally, until the chicken is tender and the gravy thickens.

Step 9

Stir in the garam masala and green chilies (if using). Cook for another 2 minutes.

Step 10

Garnish with fresh coriander leaves and serve hot with rice or naan.

Nutrition Facts

Serving size (2063.7g)
Amount per serving % Daily Value*
Calories 3030.5
Total Fat 182.2g 0%
Saturated Fat 46.4g 0%
Polyunsaturated Fat 25.2g
Cholesterol 895.4mg 0%
Sodium 3305.3mg 0%
Total Carbohydrate 55.0g 0%
Dietary Fiber 12.4g 0%
Total Sugars 23.9g
Protein 282.2g 0%
Vitamin D 130IU 0%
Calcium 440.9mg 0%
Iron 20.0mg 0%
Potassium 3779.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 37.8%
Carbs: 7.4%