Nutrition Facts for Chicken maryland

Chicken Maryland

Indulge in the comforting flavors of Chicken Maryland, a classic dish that combines crispy fried chicken leg quarters with a unique twist of sweet, golden-fried bananas and a luscious cream sauce. Marinated in tangy buttermilk and coated in a perfectly seasoned flour mixture with hints of paprika, garlic, and onion, the chicken is fried to a golden perfection for a juicy, flavorful bite. What sets this recipe apart is its pairing of savory chicken with caramelized bananas, creating a delightful balance of flavors. Finished with a rich parsley-infused cream sauce, this Southern-inspired dish is a feast for both the eyes and the palate. Perfect for a hearty family dinner, serve it alongside creamy mashed potatoes or your favorite sides for a meal that’s guaranteed to impress! Keywords: Chicken Maryland recipe, crispy fried chicken, Southern-inspired chicken dish, bananas and cream sauce recipe, comfort food ideas.

Nutriscore Rating: 61/100
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Image of Chicken Maryland
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces chicken leg quarters
  • 2 cups buttermilk
  • 1.5 cups all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1.5 cups vegetable oil
  • 2 tablespoons butter
  • 2 medium, sliced banana
  • 1 cup heavy cream
  • 2 tablespoons, chopped fresh parsley

Directions

Step 1

Begin by marinating the chicken. Place the chicken leg quarters in a large bowl. Pour the buttermilk over the chicken and ensure all pieces are well covered. Let it marinate in the refrigerator for at least 2 hours or overnight for the best flavor.

Step 2

In a large shallow dish, combine the flour, salt, black pepper, paprika, garlic powder, and onion powder. Mix well.

Step 3

Remove the chicken from the buttermilk marinade, allowing excess buttermilk to drip off. Dredge each piece in the seasoned flour mixture, ensuring they are well coated on all sides. Set aside on a plate.

Step 4

In a large, heavy skillet, heat the vegetable oil over medium-high heat until it reaches about 350°F (175°C).

Step 5

Carefully add the chicken pieces to the hot oil, skin-side down. Fry in batches if necessary to avoid overcrowding.

Step 6

Cook the chicken for about 10-12 minutes on each side, or until golden brown and cooked through, reaching an internal temperature of 165°F (75°C).

Step 7

While the chicken is frying, in a separate skillet, melt the butter over medium heat. Add the sliced bananas and fry them until lightly browned, about 2-3 minutes on each side.

Step 8

Once the chicken is done, remove it from the skillet and drain on a wire rack or paper towels.

Step 9

In a small saucepan, gently heat the heavy cream until it begins to bubble, then lower the heat and simmer for 5 minutes. Stir in the chopped parsley right before serving.

Step 10

Arrange the fried chicken and bananas on a serving plate. Drizzle with the warm cream sauce.

Step 11

Serve immediately with mashed potatoes or your choice of side dish.

Nutrition Facts

Serving size (2528.9g)
Amount per serving % Daily Value*
Calories 7117.1
Total Fat 590.7g 0%
Saturated Fat 158.5g 0%
Polyunsaturated Fat 203.4g
Cholesterol 1289.5mg 0%
Sodium 3930.1mg 0%
Total Carbohydrate 220.0g 0%
Dietary Fiber 10.8g 0%
Total Sugars 62.0g
Protein 217.4g 0%
Vitamin D 308.2IU 0%
Calcium 746.3mg 0%
Iron 21.1mg 0%
Potassium 3696.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%
Protein: 12.3%
Carbs: 12.5%