Chicken Marmalade

Elevate your weeknight dinner with this vibrant and flavorful Chicken Marmalade recipe! Tender boneless, skinless chicken breasts are seared to golden perfection, then coated in a luscious glaze made with sweet orange marmalade, savory soy sauce, and tangy Dijon mustard infused with fresh minced garlic. The dish is expertly finished in the oven, resulting in a juicy and caramelized entrée that's as stunning as it is delicious. Ready in just 35 minutes, this easy yet elegant recipe is perfect for busy evenings or impressive entertaining. Serve it with roasted vegetables or a bed of rice, and garnish with fresh rosemary sprigs for a gourmet touch. Whether you're craving sweet and savory flavors or looking for a versatile chicken dish, Chicken Marmalade is sure to be your new go-to!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.5 cups orange marmalade
• 2 tablespoons soy sauce
• 1 tablespoon Dijon mustard
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 sprigs fresh rosemary sprigs (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.

Step 3

In a mixing bowl, combine the orange marmalade, soy sauce, Dijon mustard, and minced garlic. Stir until the mixture is smooth and well blended.

Step 4

Heat the olive oil in a large oven-safe skillet or frying pan over medium heat.

Step 5

Sear the chicken breasts in the skillet for 2-3 minutes on each side until golden brown. They do not need to be fully cooked at this stage.

Step 6

Remove the skillet from the heat and pour the marmalade mixture evenly over the chicken breasts, ensuring each piece is well coated.

Step 7

Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Spoon some of the glaze from the skillet over the chicken before serving for extra flavor.

Step 9

Garnish with fresh rosemary sprigs if desired, and serve warm with your choice of sides such as roasted vegetables or rice.

Nutrition Facts

Serving size	(938.6g)

Amount per serving	% Daily Value*
Calories	1845.1

Total Fat 42.2g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 591.6mg	0%
Sodium 3278.8mg	0%
Total Carbohydrate 115.1g	0%
Dietary Fiber 0.8g	0%
Total Sugars 102.2g
Protein 219.1g	0%

Vitamin D 7.0IU	0%
Calcium 160.3mg	0%
Iron 7.2mg	0%
Potassium 2029.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 51.1%

Carbs: 26.8%