Chicken Mango Salsa Wraps

Bright, zesty, and bursting with freshness, these Chicken Mango Salsa Wraps are a tropical twist on your favorite handheld meal. Tender, spiced chicken breasts are seasoned with cumin and garlic powder before being seared to perfection, then paired with a vibrant homemade mango salsa featuring ripe mango, crisp red bell pepper, and a tangy splash of lime juice. Nestled in warm, soft flour tortillas with crisp lettuce leaves for a touch of crunch, these wraps are a perfect blend of savory and sweet. Ready in just 35 minutes, this quick and easy recipe is ideal for a light dinner or meal prep. Packed with fresh ingredients and bold flavors, these wraps are a must-try for anyone looking to elevate their lunch game or craving tropical-inspired cuisine!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Fresh mango
• 1 medium Red bell pepper
• 0.25 medium Red onion
• 2 tablespoons Fresh cilantro
• 1 tablespoon Fresh lime juice
• 1 teaspoon Honey
• 4 large Flour tortillas
• 4 pieces Lettuce leaves

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Rub the chicken breasts with 1 tablespoon olive oil, ground cumin, garlic powder, salt, and black pepper.

Step 3

Cook the chicken breasts in the skillet for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.

Step 4

While the chicken cooks, prepare the mango salsa. Peel and dice the mango into small cubes. Dice the red bell pepper and red onion, and chop the cilantro.

Step 5

In a medium bowl, combine the diced mango, red bell pepper, red onion, and cilantro. Add lime juice, honey, and 1 tablespoon olive oil. Stir gently to combine.

Step 6

Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 7

Assemble the wraps by placing a lettuce leaf on each tortilla. Add sliced chicken and a generous spoonful of mango salsa on top.

Step 8

Fold the sides of the tortilla toward the center, then roll tightly to secure the filling.

Step 9

Serve immediately and enjoy your Chicken Mango Salsa Wraps!

Nutrition Facts

Serving size	(949.6g)

Amount per serving	% Daily Value*
Calories	1498.9

Total Fat 53.7g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 286mg	0%
Sodium 3735.2mg	0%
Total Carbohydrate 134.2g	0%
Dietary Fiber 12.2g	0%
Total Sugars 39.9g
Protein 125.3g	0%

Vitamin D 0IU	0%
Calcium 390.3mg	0%
Iron 11.0mg	0%
Potassium 811.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 32.9%

Carbs: 35.3%