Chicken Mango Kabobs

Elevate your grilling game with these vibrant Chicken Mango Kabobs, a perfect combination of sweet, savory, and smoky flavors. Tender, marinated chunks of chicken are paired with juicy, ripe mango, crisp red bell pepper, and flavorful red onion, creating a colorful medley that’s as visually appealing as it is delicious. The marinade, featuring olive oil, lime juice, honey, and a harmonious blend of cumin and paprika, infuses the chicken with a zesty, slightly sweet kick. Whether cooked on a grill or in a grill pan, these kabobs are quick to prepare—ready in just 40 minutes—and make a stunning meal when served with rice, quinoa, or a fresh salad. Perfect for summer cookouts or a weeknight dinner, these kabobs are an irresistible way to enjoy tropical flavors straight off the grill.

Nutriscore Rating: 74/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken breasts
• 2 ripe mangoes
• 1 red bell pepper
• 1 large red onion
• 3 tablespoons olive oil
• 2 tablespoons lime juice
• 2 garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon honey
• 8 wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

Cut the chicken breasts into bite-sized cubes, approximately 1 inch in size, and set aside.

Step 3

Peel and cut the mangoes into cubes similar in size to the chicken pieces. Set aside.

Step 4

Cut the red bell pepper and red onion into similarly sized chunks for even grilling.

Step 5

In a bowl, mix olive oil, lime juice, minced garlic, ground cumin, paprika, salt, black pepper, and honey to create the marinade.

Step 6

Add the chicken cubes to the marinade, tossing to coat evenly. Let the chicken marinate in the refrigerator for at least 15 minutes or up to 2 hours for maximum flavor.

Step 7

Preheat your grill or grill pan to medium-high heat.

Step 8

Assemble the kabobs by threading chicken, mango, bell pepper, and onion alternately onto the skewers. Repeat until all ingredients are used.

Step 9

Lightly oil the grill grates to prevent sticking, then place the skewers on the grill.

Step 10

Cook the kabobs for 12-15 minutes, turning every few minutes, until the chicken is cooked through and has an internal temperature of 165°F (74°C).

Step 11

Remove the kabobs from the grill and let rest for 3 minutes before serving.

Step 12

Serve the kabobs warm with your choice of sides, such as rice or a fresh salad.

Nutrition Facts

Serving size	(1430.1g)

Amount per serving	% Daily Value*
Calories	1902.1

Total Fat 69.2g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 578.3mg	0%
Sodium 2887.1mg	0%
Total Carbohydrate 98.6g	0%
Dietary Fiber 12.0g	0%
Total Sugars 75.1g
Protein 218.2g	0%

Vitamin D 6.8IU	0%
Calcium 204.3mg	0%
Iron 10.1mg	0%
Potassium 2982.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 46.2%

Carbs: 20.9%