Chicken Mango and Chickpea Burgers
Elevate your burger night with these juicy Chicken Mango and Chickpea Burgers, a flavor-packed fusion of savory and sweet that's perfect for a healthy, satisfying meal. Made with ground chicken, protein-rich chickpeas, and sweet, tangy mango, these patties are seasoned with aromatic spices like cumin and paprika for an irresistible depth of flavor. Fresh cilantro and minced garlic add a herby zing, while the mango brings a tropical twist that pairs beautifully with the hearty texture of chickpeas. Pan-seared to golden perfection and sandwiched between toasted burger buns with crisp lettuce and juicy tomato, these burgers are as wholesome as they are delicious. Quick to prepare in under 40 minutes, they’re an easy, family-friendly dinner that's loaded with nutrients. Top them off with your favorite condiments, such as creamy mayonnaise or a kick of hot sauce, and serve alongside a side of sweet potato fries or a fresh salad for a complete meal that’s both indulgent and nourishing. Perfect for summer cookouts, casual dinners, or meal prepping for the week!
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Ingredients
- 500 grams Ground chicken
- 240 grams Canned chickpeas (drained and rinsed)
- 1 medium Mango (peeled and diced)
- 60 grams Breadcrumbs
- 1 large Egg
- 0.5 medium Red onion (finely chopped)
- 2 cloves Garlic (minced)
- 3 tablespoons Fresh cilantro (finely chopped)
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Burger buns
- 4 pieces Lettuce leaves
- 1 large Sliced tomato
- 0 optional Optional toppings (e.g., mayonnaise or hot sauce)
Directions
Step 1
In a large mixing bowl, mash the drained chickpeas using a fork or potato masher until chunky but not completely smooth.
Step 2
Add the ground chicken, diced mango, breadcrumbs, egg, chopped red onion, minced garlic, chopped cilantro, ground cumin, paprika, salt, and black pepper to the mashed chickpeas.
Step 3
Using clean hands or a spatula, mix the ingredients thoroughly until well combined.
Step 4
Divide the mixture into 4 equal portions and shape them into burger patties about 1 inch thick. Place the patties on a plate and refrigerate for 10 minutes to help them firm up.
Step 5
Heat the olive oil in a large non-stick skillet or grill pan over medium heat.
Step 6
Cook the burger patties for 5-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F or 74°C). Avoid pressing down on the patties while cooking to retain their juices.
Step 7
Toast the burger buns in a toaster or on the skillet for 1-2 minutes until lightly golden, if desired.
Step 8
To assemble the burgers, place a lettuce leaf on the bottom half of each bun, followed by the cooked chicken-mango-chickpea patty, a slice of tomato, and any desired toppings like mayonnaise or hot sauce. Top with the other half of the bun.
Step 9
Serve the burgers immediately with your favorite side dish, such as a salad, sweet potato fries, or chips.
Nutrition Facts
| Serving size | (1499.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2340.5 |
| Total Fat 100.7g | 0% |
| Saturated Fat 20.7g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 648.6mg | 0% |
| Sodium 5073.1mg | 0% |
| Total Carbohydrate 225.7g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 56.0g | |
| Protein 146.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 500.1mg | 0% |
| Iron 20.7mg | 0% |
| Potassium 4596.7mg | 0% |
Source of Calories