Chicken Lettuce Wrap 4 Ww Points
Light, flavorful, and perfect for a guilt-free dinner, these Chicken Lettuce Wraps are a must-try for anyone seeking a satisfying, low-calorie meal. Crafted with lean 99% fat-free ground chicken, aromatic garlic and ginger, and a blend of tangy soy and hoisin sauce, this recipe delivers bold Asian-inspired flavors while staying balanced at just 4 WW points per serving. Crunchy water chestnuts add texture, while fresh lettuce leaves act as a refreshing, low-carb alternative to traditional wraps. Ready in just 25 minutes, these healthy wraps are perfect for busy weeknights or for meal-prepping. Best of all, they’re customizable—add a pinch of red chili flakes for a spicy kick or serve with your favorite dipping sauce. Eat clean, stay satisfied, and enjoy every delicious bite!
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Ingredients
- 1 pound Ground chicken (lean, 99% fat-free)
- 1 teaspoon Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, minced
- 2 tablespoons Soy sauce (low sodium)
- 1 tablespoon Hoisin sauce
- 1 teaspoon Rice vinegar
- 0.5 teaspoon Sesame oil
- 0.25 cup Water chestnuts, chopped
- 2 Green onions, sliced thin
- 8 Lettuce leaves (e.g., butter lettuce or romaine)
- 0.25 teaspoon Red chili flakes (optional)
Directions
Step 1
Heat a large nonstick skillet over medium heat. Add 1 teaspoon of olive oil and let it warm up for about 30 seconds.
Step 2
Add the minced garlic and fresh ginger to the skillet. Sauté for 1-2 minutes until fragrant.
Step 3
Add the ground chicken to the skillet, breaking it into small pieces with a wooden spoon. Cook until the chicken is fully browned and no longer pink, about 5-7 minutes.
Step 4
While the chicken cooks, in a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, and sesame oil.
Step 5
Pour the sauce mixture over the cooked chicken in the skillet. Stir well to coat all the chicken evenly.
Step 6
Add the chopped water chestnuts and red chili flakes (if using). Mix everything together and cook for another 2-3 minutes to combine flavors.
Step 7
Remove the skillet from heat and stir in the sliced green onions.
Step 8
Carefully separate the lettuce leaves and wash them thoroughly. Pat them dry with a clean kitchen towel or paper towels.
Step 9
Spoon a portion of the chicken mixture into each lettuce leaf, dividing evenly into 8 wraps.
Step 10
Serve immediately and enjoy your delicious chicken lettuce wraps!
Nutrition Facts
| Serving size | (914.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 850.7 |
| Total Fat 28.6g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 284.0mg | 0% |
| Sodium 1577.1mg | 0% |
| Total Carbohydrate 36.8g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 12.2g | |
| Protein 113.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.7mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 2834.3mg | 0% |
Source of Calories