Nutrition Facts for Chicken legs grilled

Chicken Legs Grilled

Fire up the grill and get ready to savor the smoky, succulent flavors of these perfectly seasoned Chicken Legs Grilled. This easy-to-follow recipe transforms simple ingredients into a mouthwatering masterpiece. Marinated in a zesty blend of olive oil, garlic, paprika (both regular and smoked), oregano, and a touch of honey and lemon juice, the chicken drumsticks are infused with a balance of savory, tangy, and slightly sweet flavors. Grilling at medium-high heat ensures a tantalizingly crispy skin while keeping the meat tender and juicy. Ideal for summer cookouts or a weeknight dinner, these grilled chicken legs are perfect served with grilled veggies, fluffy rice, or a fresh garden salad. Whether you're an outdoor cooking enthusiast or just discovering the joys of grilling, this recipe will quickly become a go-to favorite. Enjoy the simplicity and bold flavors of these grilled delights!

Nutriscore Rating: 66/100
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Image of Chicken Legs Grilled
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 8 pieces chicken legs (drumsticks)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp smoked paprika
  • 0.5 tsp ground black pepper
  • 1 tsp salt
  • 1 tsp dried oregano
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 tbsp honey

Directions

Step 1

In a large mixing bowl, combine olive oil, garlic powder, paprika, smoked paprika, ground black pepper, salt, dried oregano, lemon juice, and honey. Whisk until well blended to form the marinade.

Step 2

Pat the chicken legs dry with paper towels, then place them in the bowl with the marinade. Toss to coat evenly, ensuring each piece is well covered.

Step 3

Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 8 hours for deeper flavor.

Step 4

Preheat a grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken legs from the marinade, allowing excess marinade to drip off. Place the legs on the grill, spacing them evenly.

Step 6

Grill the chicken legs for about 15 minutes on one side with the lid closed. Flip them over and grill for another 12-15 minutes, or until the internal temperature reaches 165°F (measured with a meat thermometer).

Step 7

During the last few minutes of cooking, brush the chicken legs with any leftover marinade for extra flavor, then discard remaining marinade.

Step 8

Remove the chicken legs from the grill and let them rest for 5 minutes to retain their juices.

Step 9

Serve warm with your choice of side dishes, such as grilled vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size (894.5g)
Amount per serving % Daily Value*
Calories 1726.7
Total Fat 102.4g 0%
Saturated Fat 25.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg 0%
Sodium 2927.5mg 0%
Total Carbohydrate 25.3g 0%
Dietary Fiber 2.5g 0%
Total Sugars 18.5g
Protein 179.2g 0%
Vitamin D 56IU 0%
Calcium 122.9mg 0%
Iron 9.3mg 0%
Potassium 1979.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%
Protein: 41.2%
Carbs: 5.8%