Chicken Laredo

Transform your dinner table with the bold, Tex-Mex-inspired flavors of Chicken Laredo! This one-skillet wonder features juicy, perfectly seasoned chicken breasts seared to golden perfection and nestled in a vibrant medley of sautéed onions and colorful bell peppers. Topped with a melty duo of Monterey Jack and cheddar cheeses, the dish is elevated with creamy avocado slices, fragrant cilantro, and a zesty squeeze of lime. With just 15 minutes of prep time and a quick bake in the oven, Chicken Laredo is a flavor-packed, weeknight-friendly meal that’s as easy as it is delicious. Ideal for fans of Southwestern cuisine, this recipe makes a stunning centerpiece served with rice, tortillas, or a crisp side salad.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons butter
• 1 large onion, thinly sliced
• 2 medium bell peppers, thinly sliced (combination of red, green, or yellow)
• 2 cloves garlic, minced
• 1 cup shredded Monterey Jack cheese
• 1 cup shredded cheddar cheese
• 1 large avocado, sliced
• 2 tablespoons fresh cilantro, chopped
• 1 medium lime, cut into wedges

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pound the chicken breasts to an even thickness for uniform cooking and season both sides with chili powder, cumin, salt, and ground black pepper.

Step 3

Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.

Step 4

Reduce the heat to medium and add butter to the skillet. Once melted, add the thinly sliced onion and bell peppers. Sauté for 5-7 minutes, until the vegetables are tender and slightly caramelized.

Step 5

Stir in the minced garlic and cook for 1 more minute, until fragrant.

Step 6

Return the cooked chicken breasts to the skillet, nestling them in the sautéed vegetables.

Step 7

Top each chicken breast with a mixture of shredded Monterey Jack and cheddar cheese.

Step 8

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 9

Remove the skillet from the oven. Garnish the chicken with slices of fresh avocado, a sprinkle of chopped cilantro, and a squeeze of lime juice.

Step 10

Serve immediately with lime wedges on the side for an extra pop of citrus flavor.

Nutrition Facts

Serving size	(1753.5g)

Amount per serving	% Daily Value*
Calories	2982.0

Total Fat 175.4g	0%
Saturated Fat 72.6g	0%
Polyunsaturated Fat 3.4g
Cholesterol 878.5mg	0%
Sodium 4547.6mg	0%
Total Carbohydrate 76.0g	0%
Dietary Fiber 26.5g	0%
Total Sugars 25.8g
Protein 283.4g	0%

Vitamin D 35.4IU	0%
Calcium 1830.9mg	0%
Iron 12.9mg	0%
Potassium 4220.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 37.6%

Carbs: 10.1%