Chicken L Orange

Elevate your dinner game with this vibrant and flavor-packed Chicken L’Orange recipe, a zesty twist on a classic chicken dish. Tender, golden-seared chicken breasts are bathed in a luscious orange-infused sauce crafted with freshly squeezed orange juice, fragrant orange zest, and a perfect balance of honey and soy sauce for a sweet-meets-savory profile. A hint of garlic and thyme adds depth, while a buttery roux gives the sauce a velvety texture. Quick and satisfying, this recipe comes together in just 40 minutes, making it an ideal choice for weeknight dinners or special occasions. Serve this citrusy delight over rice, mashed potatoes, or steamed vegetables, and watch it become a family favorite. Perfect for those seeking a flavorful chicken recipe with a refreshing citrus twist!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup orange juice (freshly squeezed preferred)
• 0.5 cup chicken broth
• 1 tablespoon zest of an orange
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon thyme leaves (fresh or dried)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Season the chicken breasts with salt and pepper on both sides.

Step 2

In a large skillet, heat the olive oil over medium-high heat.

Step 3

Add the chicken breasts to the skillet and sear for 4-5 minutes on each side until golden brown. Remove the chicken and set aside on a plate.

Step 4

In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in the minced garlic and cook for 30 seconds until fragrant.

Step 5

Sprinkle the flour into the skillet and whisk continuously to form a roux. Cook the roux for 1 minute to remove the raw flour taste.

Step 6

Gradually whisk in the orange juice and chicken broth, ensuring there are no lumps. Let the mixture simmer for 2 minutes.

Step 7

Stir in the orange zest, honey, soy sauce, and thyme. Allow the sauce to simmer for 3-4 minutes until slightly thickened.

Step 8

Return the chicken breasts to the skillet and spoon the sauce over them. Cover the skillet and let the chicken cook in the sauce for 8-10 minutes, or until the internal temperature reaches 165°F (75°C).

Step 9

Once the chicken is cooked, remove it from the skillet and place it on a serving platter.

Step 10

Continue simmering the sauce for another 2-3 minutes until it reaches your desired consistency.

Step 11

Pour the sauce over the chicken and garnish with additional orange zest or thyme, if desired.

Step 12

Serve immediately with your choice of side dishes such as rice, mashed potatoes, or steamed vegetables.

Nutrition Facts

Serving size	(1197.8g)

Amount per serving	% Daily Value*
Calories	1925.7

Total Fat 77.8g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 653.6mg	0%
Sodium 3738.2mg	0%
Total Carbohydrate 75.7g	0%
Dietary Fiber 1.8g	0%
Total Sugars 55.1g
Protein 223.3g	0%

Vitamin D 7.0IU	0%
Calcium 149.9mg	0%
Iron 8.9mg	0%
Potassium 2504.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 47.1%

Carbs: 16.0%